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English muffin vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between English muffins and mangosteen?

  • English muffins have more phosphorus, manganese, vitamin B1, vitamin B5, vitamin B3, vitamin B2, iron, and copper than mangosteen.
  • English muffins' daily need coverage for sodium is 20% higher.
  • Mangosteen has 17 times less phosphorus than English muffins. English muffins have 133mg of phosphorus, while mangosteen has 8mg.
  • Mangosteen is lower in sodium.
  • English muffins have a higher glycemic index (77) than mangosteen (58).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Mangosteen, canned, syrup pack types in this comparison.

Infographic

English muffin vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +172.9%
Contains more IronIron +196.7%
Contains more CopperCopper +87%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +1562.5%
Contains more ManganeseManganese +250%
Contains less SodiumSodium -98.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +235.2%
Contains more Vitamin B2Vitamin B2 +185.2%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +1293.8%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.4%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +1778%
Contains more FatsFats +210.3%
Contains more CarbsCarbs +156.8%
Contains more OtherOther +1400%
Contains more WaterWater +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Mangosteen
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient English muffin Mangosteen DV% diff.
Sodium 464mg 7mg 20%
Phosphorus 133mg 8mg 18%
Protein 7.7g 0.41g 15%
Vitamin B1 0.181mg 0.054mg 11%
Manganese 0.357mg 0.102mg 11%
Carbs 46g 17.91g 9%
Calories 235kcal 73kcal 8%
Vitamin B5 0.446mg 0.032mg 8%
Vitamin B3 1.566mg 0.286mg 8%
Vitamin B2 0.154mg 0.054mg 8%
Iron 0.89mg 0.3mg 7%
Copper 0.129mg 0.069mg 7%
Polyunsaturated fat 0.888g 6%
Fiber 2.7g 1.8g 4%
Zinc 0.7mg 0.21mg 4%
Calcium 52mg 12mg 4%
Vitamin C 0.1mg 2.9mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.043mg 0.018mg 2%
Folate 37µg 31µg 2%
Fats 1.8g 0.58g 2%
Magnesium 21mg 13mg 2%
Potassium 131mg 48mg 2%
Saturated fat 0.259g 1%
Monounsaturated fat 0.302g 1%
Net carbs 43.3g 16.11g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
5%
Mangosteen
Minerals Daily Need Coverage Score
30%
English muffin
7%
Mangosteen

Comparison summary

Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 19)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $5)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food is richer in vitamins?
English muffin
English muffin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.