English muffin vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between English muffins and red Wine
- English muffins are higher than red Wine in phosphorus, vitamin B1, copper, fiber, manganese, vitamin B2, folate, vitamin B3, and vitamin B5.
- English muffins cover your daily sodium needs 20% more than red Wine.
- The amount of sodium in red Wine is lower.
- The glycemic index of red Wine is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +1072.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +478.3% |
| Contains more ManganeseManganese | +170.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3520% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +599.1% |
| Contains more Vitamin B5Vitamin B5 | +1386.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 464mg | 4mg | 20% |
| Phosphorus | 133mg | 23mg | 16% |
| Protein | 7.7g | 0.07g | 15% |
| Vitamin B1 | 0.181mg | 0.005mg | 15% |
| Carbs | 46g | 2.61g | 14% |
| Copper | 0.129mg | 0.011mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Manganese | 0.357mg | 0.132mg | 10% |
| Vitamin B2 | 0.154mg | 0.031mg | 9% |
| Folate | 37µg | 1µg | 9% |
| Vitamin B5 | 0.446mg | 0.03mg | 8% |
| Vitamin B3 | 1.566mg | 0.224mg | 8% |
| Calories | 235kcal | 85kcal | 8% |
| Polyunsaturated fat | 0.888g | 0g | 6% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Iron | 0.89mg | 0.46mg | 5% |
| Calcium | 52mg | 8mg | 4% |
| Fats | 1.8g | 0g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Monounsaturated fat | 0.302g | 0g | 1% |
| Saturated fat | 0.259g | 0g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B6 | 0.043mg | 0.057mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 2.61g | N/A |
| Potassium | 131mg | 127mg | 0% |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +10900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1662.5% |
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +351.3% |
