English muffin vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between English muffins and rose hips
- English muffins have more vitamin B1 and phosphorus; however, rose hips have more vitamin C, vitamin A, fiber, manganese, calcium, magnesium, and potassium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- English muffins have 116 times more sodium than rose hips. English muffins have 464mg of sodium, while rose hips have 4mg.
- English muffins have a higher glycemic index than rose hips.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more IronIron | +19.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1031.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +381.3% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +103.4% |
| Contains more WaterWater | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 426mg | 473% |
| Fiber | 2.7g | 24.1g | 86% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.357mg | 1.02mg | 29% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 464mg | 4mg | 20% |
| Vitamin B1 | 0.181mg | 0.016mg | 14% |
| Calcium | 52mg | 169mg | 12% |
| Protein | 7.7g | 1.6g | 12% |
| Magnesium | 21mg | 69mg | 11% |
| Phosphorus | 133mg | 61mg | 10% |
| Folate | 37µg | 3µg | 9% |
| Potassium | 131mg | 429mg | 9% |
| Vitamin B5 | 0.446mg | 0.8mg | 7% |
| Polyunsaturated fat | 0.888g | 6% | |
| Calories | 235kcal | 162kcal | 4% |
| Zinc | 0.7mg | 0.25mg | 4% |
| Vitamin B6 | 0.043mg | 0.076mg | 3% |
| Carbs | 46g | 38.22g | 3% |
| Choline | 12mg | 2% | |
| Copper | 0.129mg | 0.113mg | 2% |
| Iron | 0.89mg | 1.06mg | 2% |
| Vitamin B3 | 1.566mg | 1.3mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Fats | 1.8g | 0.34g | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Vitamin B2 | 0.154mg | 0.166mg | 1% |
| Fructose | 1.16g | 1% | |
| Saturated fat | 0.259g | 1% | |
| Net carbs | 43.3g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
140%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 460mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 2.58g)
Which food is cheaper?
English muffin is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.