English muffin vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between English muffins and rosemary
- English muffins have less iron, vitamin A, fiber, calcium, manganese, vitamin C, vitamin B6, copper, and folate.
- Rosemary's daily need coverage for iron is 72% more.
- English muffins have 18 times more sodium than rosemary. English muffins have 464mg of sodium, while rosemary has 26mg.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +101.5% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +509.6% |
| Contains more PotassiumPotassium | +409.9% |
| Contains more IronIron | +647.2% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +32.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +402.8% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +21700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +681.4% |
| Contains more FolateFolate | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.89mg | 6.65mg | 72% |
| Fiber | 2.7g | 14.1g | 46% |
| Calcium | 52mg | 317mg | 27% |
| Manganese | 0.357mg | 0.96mg | 26% |
| Vitamin C | 0.1mg | 21.8mg | 24% |
| Vitamin B6 | 0.043mg | 0.336mg | 23% |
| Sodium | 464mg | 26mg | 19% |
| Copper | 0.129mg | 0.301mg | 19% |
| Folate | 37µg | 109µg | 18% |
| Magnesium | 21mg | 91mg | 17% |
| Potassium | 131mg | 668mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B1 | 0.181mg | 0.036mg | 12% |
| Saturated fat | 0.259g | 2.838g | 12% |
| Phosphorus | 133mg | 66mg | 10% |
| Protein | 7.7g | 3.31g | 9% |
| Carbs | 46g | 20.7g | 8% |
| Vitamin B5 | 0.446mg | 0.804mg | 7% |
| Fats | 1.8g | 5.86g | 6% |
| Calories | 235kcal | 131kcal | 5% |
| Vitamin B3 | 1.566mg | 0.912mg | 4% |
| Monounsaturated fat | 0.302g | 1.16g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.7mg | 0.93mg | 2% |
| Net carbs | 43.3g | 6.6g | N/A |
| Vitamin B2 | 0.154mg | 0.152mg | 0% |
| Polyunsaturated fat | 0.888g | 0.901g | 0% |
| Tryptophan | 0.092mg | 0.051mg | 0% |
| Threonine | 0.242mg | 0.136mg | 0% |
| Isoleucine | 0.315mg | 0.136mg | 0% |
| Leucine | 0.553mg | 0.249mg | 0% |
| Lysine | 0.241mg | 0.143mg | 0% |
| Methionine | 0.139mg | 0.047mg | 0% |
| Phenylalanine | 0.379mg | 0.169mg | 0% |
| Valine | 0.353mg | 0.165mg | 0% |
| Histidine | 0.17mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +132.6% |
| Contains more CarbsCarbs | +122.2% |
| Contains more FatsFats | +225.6% |
| Contains more WaterWater | +61% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +284.1% |
~equal in
Polyunsaturated fat
~0.901g
