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English muffin vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between English muffins and sapodillas

  • English muffins have more phosphorus, vitamin B1, vitamin B2, vitamin B3, folate, and zinc; however, sapodillas have more vitamin C and fiber.
  • English muffins' daily need coverage for sodium is 20% more.
  • Sapodillas are lower in sodium.
  • English muffins have a higher glycemic index than sapodillas.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Sapodilla, raw.

Infographic

English muffin vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +147.6%
Contains more IronIron +11.3%
Contains more CopperCopper +50%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1008.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +47.3%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +670%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +164.3%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1650%
Contains more FatsFats +63.6%
Contains more CarbsCarbs +130.5%
Contains more OtherOther +380%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +7972.7%
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffin Sapodilla
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient English muffin Sapodilla DV% diff.
Sodium 464mg 12mg 20%
Phosphorus 133mg 12mg 17%
Vitamin C 0.1mg 14.7mg 16%
Manganese 0.357mg 16%
Vitamin B1 0.181mg 0mg 15%
Protein 7.7g 0.44g 15%
Fiber 2.7g 5.3g 10%
Vitamin B2 0.154mg 0.02mg 10%
Vitamin B3 1.566mg 0.2mg 9%
Carbs 46g 19.96g 9%
Calories 235kcal 83kcal 8%
Folate 37µg 14µg 6%
Polyunsaturated fat 0.888g 0.011g 6%
Zinc 0.7mg 0.1mg 5%
Copper 0.129mg 0.086mg 5%
Vitamin B5 0.446mg 0.252mg 4%
Calcium 52mg 21mg 3%
Magnesium 21mg 12mg 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 131mg 193mg 2%
Monounsaturated fat 0.302g 0.521g 1%
Selenium 0.6µg 1%
Fats 1.8g 1.1g 1%
Iron 0.89mg 0.8mg 1%
Net carbs 43.3g 14.66g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.043mg 0.037mg 0%
Saturated fat 0.259g 0.194g 0%
Tryptophan 0.092mg 0.005mg 0%
Threonine 0.242mg 0.012mg 0%
Isoleucine 0.315mg 0.015mg 0%
Leucine 0.553mg 0.024mg 0%
Lysine 0.241mg 0.039mg 0%
Methionine 0.139mg 0.003mg 0%
Phenylalanine 0.379mg 0.013mg 0%
Valine 0.353mg 0.016mg 0%
Histidine 0.17mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffin Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
English muffin
7%
Sapodilla
Minerals Daily Need Coverage Score
30%
English muffin
10%
Sapodilla

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 40)
Which food is richer in minerals?
English muffin
English muffin is relatively richer in minerals
Which food is richer in vitamins?
English muffin
English muffin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.