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  6. English muffin vs. Smoked salmon

English muffin vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between English muffins and smoked salmon?

  • English muffins are richer in manganese, vitamin B1, fiber, and folate, while smoked salmon is higher in vitamin B12, vitamin B3, vitamin B6, copper, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 134% higher.
  • English muffins are lower in sodium.
  • English muffins have a higher glycemic index (77) than smoked salmon (0).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, salmon, chinook, smoked types in this comparison.

Infographic

English muffin vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +372.7%
Contains more ZincZinc +125.8%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +2000%
Contains more PotassiumPotassium +33.6%
Contains more CopperCopper +78.3%
Contains more PhosphorusPhosphorus +23.3%
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more FolateFolate +1750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B6Vitamin B6 +546.5%
Contains more Vitamin B12Vitamin B12 +8050%

All nutrients comparison - raw data values

Nutrient English muffin Smoked salmon DV% diff.
Vitamin B12 0.04µg 3.26µg 134%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 32.4µg 59%
Protein 7.7g 18.28g 21%
Vitamin B3 1.566mg 4.72mg 20%
Vitamin B6 0.043mg 0.278mg 18%
Choline 89mg 16%
Carbs 46g 0g 15%
Manganese 0.357mg 0.017mg 15%
Vitamin B1 0.181mg 0.023mg 13%
Fiber 2.7g 0g 11%
Copper 0.129mg 0.23mg 11%
Sodium 464mg 672mg 9%
Vitamin E 1.35mg 9%
Folate 37µg 2µg 9%
Vitamin B5 0.446mg 0.87mg 8%
Cholesterol 0mg 23mg 8%
Calories 235kcal 117kcal 6%
Monounsaturated fat 0.302g 2.023g 4%
Vitamin B2 0.154mg 0.101mg 4%
Zinc 0.7mg 0.31mg 4%
Phosphorus 133mg 164mg 4%
Fats 1.8g 4.32g 4%
Calcium 52mg 11mg 4%
Vitamin A 0µg 26µg 3%
Saturated fat 0.259g 0.929g 3%
Polyunsaturated fat 0.888g 0.995g 1%
Magnesium 21mg 18mg 1%
Potassium 131mg 175mg 1%
Iron 0.89mg 0.85mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.205mg 0%
Threonine 0.242mg 0.801mg 0%
Isoleucine 0.315mg 0.842mg 0%
Leucine 0.553mg 1.486mg 0%
Lysine 0.241mg 1.679mg 0%
Methionine 0.139mg 0.541mg 0%
Phenylalanine 0.379mg 0.714mg 0%
Valine 0.353mg 0.942mg 0%
Histidine 0.17mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +137.4%
Contains more FatsFats +140%
Contains more WaterWater +71%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +569.9%
Contains more Poly. FatPolyunsaturated fat +12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.