Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Sockeye salmon

English muffin vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

A recap on differences between English muffins and sockeye salmon

  • English muffins are higher in manganese and fiber, yet sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium.
  • Sockeye salmon covers your daily vitamin B12 needs 185% more than English muffins.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, salmon, sockeye, cooked, dry heat.

Infographic

English muffin vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +372.7%
Contains more IronIron +71.2%
Contains more CopperCopper +69.7%
Contains more ZincZinc +27.3%
Contains more ManganeseManganese +2646.2%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +232.8%
Contains more PhosphorusPhosphorus +129.3%
Contains less SodiumSodium -80.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more FolateFolate +428.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B3Vitamin B3 +546.4%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +1823.3%
Contains more Vitamin B12Vitamin B12 +11075%

All nutrients comparison - raw data values

Nutrient English muffin Sockeye salmon DV% diff.
Vitamin B12 0.04µg 4.47µg 185%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B6 0.043mg 0.827mg 60%
Vitamin B3 1.566mg 10.123mg 53%
Protein 7.7g 26.48g 38%
Phosphorus 133mg 305mg 25%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B5 0.446mg 1.274mg 17%
Sodium 464mg 92mg 16%
Carbs 46g 0g 15%
Manganese 0.357mg 0.013mg 15%
Fiber 2.7g 0g 11%
Potassium 131mg 436mg 9%
Folate 37µg 7µg 8%
Vitamin E 0.99mg 7%
Vitamin B2 0.154mg 0.246mg 7%
Copper 0.129mg 0.076mg 6%
Vitamin A 0µg 58µg 6%
Fats 1.8g 5.57g 6%
Iron 0.89mg 0.52mg 5%
Monounsaturated fat 0.302g 1.864g 4%
Calories 235kcal 156kcal 4%
Calcium 52mg 11mg 4%
Magnesium 21mg 36mg 4%
Saturated fat 0.259g 0.969g 3%
Polyunsaturated fat 0.888g 1.327g 3%
Vitamin B1 0.181mg 0.157mg 2%
Zinc 0.7mg 0.55mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.092mg 0.335mg 0%
Threonine 0.242mg 1.247mg 0%
Isoleucine 0.315mg 1.274mg 0%
Leucine 0.553mg 2.185mg 0%
Lysine 0.241mg 2.574mg 0%
Methionine 0.139mg 0.858mg 0%
Phenylalanine 0.379mg 1.086mg 0%
Valine 0.353mg 1.461mg 0%
Histidine 0.17mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.1%
Contains more ProteinProtein +243.9%
Contains more FatsFats +209.4%
Contains more WaterWater +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +517.2%
Contains more Poly. FatPolyunsaturated fat +49.4%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.