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  6. English muffin vs. Garlic powder

English muffin vs. Garlic powder — In-Depth Nutrition Comparison

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How are English muffins and garlic powder different?

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, potassium, manganese, fiber, vitamin B1, and zinc than English muffins.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • English muffins contain 8 times more sodium than garlic powder. While English muffins contain 464mg of sodium, garlic powder contains only 60mg.
  • Garlic powder has a lower glycemic index (5) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Spices, garlic powder are the varieties used in this article.

Infographic

English muffin vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +51.9%
Contains more PotassiumPotassium +810.7%
Contains more IronIron +534.8%
Contains more CopperCopper +313.2%
Contains more ZincZinc +327.1%
Contains more PhosphorusPhosphorus +211.3%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +140.3%
Contains more Vitamin B5Vitamin B5 +66.6%
Contains more Vitamin B6Vitamin B6 +3746.5%
Contains more FolateFolate +27%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient English muffin Garlic powder DV% diff.
Vitamin B6 0.043mg 1.654mg 124%
Iron 0.89mg 5.65mg 60%
Copper 0.129mg 0.533mg 45%
Selenium 23.9µg 43%
Phosphorus 133mg 414mg 40%
Potassium 131mg 1193mg 31%
Manganese 0.357mg 0.979mg 27%
Fiber 2.7g 9g 25%
Zinc 0.7mg 2.99mg 21%
Vitamin B1 0.181mg 0.435mg 21%
Protein 7.7g 16.55g 18%
Sodium 464mg 60mg 18%
Magnesium 21mg 77mg 13%
Choline 67.5mg 12%
Carbs 46g 72.73g 9%
Vitamin B5 0.446mg 0.743mg 6%
Polyunsaturated fat 0.888g 0.178g 5%
Calories 235kcal 331kcal 5%
Vitamin B3 1.566mg 0.796mg 5%
Vitamin E 0.67mg 4%
Calcium 52mg 79mg 3%
Folate 37µg 47µg 3%
Vitamin B12 0.04µg 0µg 2%
Fats 1.8g 0.73g 2%
Vitamin B2 0.154mg 0.141mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 43.3g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.259g 0.249g 0%
Monounsaturated fat 0.302g 0.115g 0%
Tryptophan 0.092mg 0.121mg 0%
Threonine 0.242mg 0.374mg 0%
Isoleucine 0.315mg 0.414mg 0%
Leucine 0.553mg 0.728mg 0%
Lysine 0.241mg 0.768mg 0%
Methionine 0.139mg 0.111mg 0%
Phenylalanine 0.379mg 0.525mg 0%
Valine 0.353mg 0.667mg 0%
Histidine 0.17mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +146.6%
Contains more WaterWater +552.7%
Contains more ProteinProtein +114.9%
Contains more CarbsCarbs +58.1%
Contains more OtherOther +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +162.6%
Contains more Poly. FatPolyunsaturated fat +398.9%
~equal in Saturated fat ~0.249g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.