Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Succotash

English muffin vs. Succotash — In-Depth Nutrition Comparison

Compare

The main differences between English muffins and succotash

  • English muffins are richer in vitamin B5, yet succotash is richer in vitamin C, manganese, iron, potassium, vitamin B6, magnesium, copper, and vitamin A.
  • Daily need coverage for sodium for English muffins is 20% higher.
  • English muffins contain 3 times more vitamin B5 than succotash. English muffins contain 0.446mg of vitamin B5, while succotash contains 0.128mg.
  • Succotash contains less sodium.

Food types used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Succotash, (corn and limas), raw.

Infographic

English muffin vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +188.9%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +17.7%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +181.7%
Contains more IronIron +105.6%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B5Vitamin B5 +248.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B6Vitamin B6 +202.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin K ~µg
~equal in Folate ~40µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Succotash DV% diff.
Sodium 464mg 4mg 20%
Vitamin C 0.1mg 15.1mg 17%
Manganese 0.357mg 0.688mg 14%
Iron 0.89mg 1.83mg 12%
Carbs 46g 19.59g 9%
Potassium 131mg 369mg 7%
Vitamin B6 0.043mg 0.13mg 7%
Calories 235kcal 99kcal 7%
Copper 0.129mg 0.186mg 6%
Magnesium 21mg 48mg 6%
Vitamin B5 0.446mg 0.128mg 6%
Vitamin B2 0.154mg 0.082mg 6%
Protein 7.7g 5.03g 5%
Fiber 2.7g 3.8g 4%
Calcium 52mg 18mg 3%
Phosphorus 133mg 113mg 3%
Polyunsaturated fat 0.888g 0.489g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.181mg 0.208mg 2%
Vitamin A 0µg 15µg 2%
Selenium 0.6µg 1%
Zinc 0.7mg 0.61mg 1%
Folate 37µg 40µg 1%
Fats 1.8g 1.02g 1%
Net carbs 43.3g 15.79g N/A
Vitamin B3 1.566mg 1.587mg 0%
Saturated fat 0.259g 0.19g 0%
Monounsaturated fat 0.302g 0.198g 0%
Tryptophan 0.092mg 0.056mg 0%
Threonine 0.242mg 0.209mg 0%
Isoleucine 0.315mg 0.284mg 0%
Leucine 0.553mg 0.443mg 0%
Lysine 0.241mg 0.295mg 0%
Methionine 0.139mg 0.068mg 0%
Phenylalanine 0.379mg 0.243mg 0%
Valine 0.353mg 0.306mg 0%
Histidine 0.17mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +53.1%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +134.8%
Contains more OtherOther +90.5%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +52.5%
Contains more Poly. FatPolyunsaturated fat +81.6%
Contains less Sat. FatSaturated fat -26.6%

People also compare

English muffin
English muffin vs Apple pie
Apple pie
English muffin
English muffin vs Tart
Tart
English muffin
English muffin vs Cream cracker
Cream cracker
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.