English muffin vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between English muffin and Sun-dried tomato
- Sun-dried tomato is higher than English muffin in Vitamin C, Potassium, Copper, Iron, Vitamin B6, Vitamin B2, Magnesium, Vitamin B3, and Fiber.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than English muffin.
- English muffin contains 2 times more Sodium than Sun-dried tomato. While English muffin contains 464mg of Sodium, Sun-dried tomato contains only 266mg.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.6%
Contains
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Iron
+201.1%
Contains
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Magnesium
+285.7%
Contains
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Potassium
+1094.7%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+11.4%
Contains
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Copper
+266.7%
Contains
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Manganese
+30.5%
Equal in Calcium - 47
Equal in Phosphorus - 139
Contains
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Calcium
+10.6%
Contains
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Iron
+201.1%
Contains
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Magnesium
+285.7%
Contains
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Potassium
+1094.7%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+11.4%
Contains
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Copper
+266.7%
Contains
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Manganese
+30.5%
Equal in Calcium - 47
Equal in Phosphorus - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+60.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+101700%
Contains
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Vitamin B2
+148.7%
Contains
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Vitamin B3
+131.8%
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Vitamin B6
+641.9%
Equal in Vitamin B1 - 0.193
Equal in Vitamin B5 - 0.479
Contains
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Folate
+60.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+101700%
Contains
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Vitamin B2
+148.7%
Contains
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Vitamin B3
+131.8%
Contains
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Vitamin B6
+641.9%
Equal in Vitamin B1 - 0.193
Equal in Vitamin B5 - 0.479
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.2%
Contains
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Carbs
+97.2%
Contains
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Fats
+682.2%
Contains
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Water
+27.9%
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Other
+54.2%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+52.2%
Contains
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Carbs
+97.2%
Contains
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Fats
+682.2%
Contains
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Water
+27.9%
Contains
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Other
+54.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.3%
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Monounsaturated Fat
+2768.5%
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Polyunsaturated fat
+132%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-86.3%
Contains
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Monounsaturated Fat
+2768.5%
Contains
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Polyunsaturated fat
+132%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 17.53g |
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| Protein | 7.7g | 5.06g |
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| Fats | 1.8g | 14.08g |
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| Carbs | 46g | 23.33g |
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| Calories | 235kcal | 213kcal |
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| Fiber | 2.7g | 5.8g |
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| Calcium | 52mg | 47mg |
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| Iron | 0.89mg | 2.68mg |
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| Magnesium | 21mg | 81mg |
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| Phosphorus | 133mg | 139mg |
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| Potassium | 131mg | 1565mg |
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| Sodium | 464mg | 266mg |
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| Zinc | 0.7mg | 0.78mg |
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| Copper | 0.129mg | 0.473mg |
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| Manganese | 0.357mg | 0.466mg |
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| Selenium | 3µg |
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| Vitamin A | 0IU | 1286IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin C | 0.1mg | 101.8mg |
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| Vitamin B1 | 0.181mg | 0.193mg |
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| Vitamin B2 | 0.154mg | 0.383mg |
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| Vitamin B3 | 1.566mg | 3.63mg |
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| Vitamin B5 | 0.446mg | 0.479mg |
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| Vitamin B6 | 0.043mg | 0.319mg |
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| Folate | 37µg | 23µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.092mg | 0.037mg |
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| Threonine | 0.242mg | 0.128mg |
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| Isoleucine | 0.315mg | 0.121mg |
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| Leucine | 0.553mg | 0.185mg |
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| Lysine | 0.241mg | 0.186mg |
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| Methionine | 0.139mg | 0.044mg |
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| Phenylalanine | 0.379mg | 0.131mg |
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| Valine | 0.353mg | 0.13mg |
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| Histidine | 0.17mg | 0.077mg |
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| Saturated Fat | 0.259g | 1.893g |
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| Monounsaturated Fat | 0.302g | 8.663g |
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| Polyunsaturated fat | 0.888g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
62%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 1.634g)
Which food is cheaper?
English muffin is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)