English muffin vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between English muffins and sun-dried tomato
- Sun-dried tomato is higher than English muffins in vitamin C, potassium, copper, vitamin A, iron, vitamin B6, vitamin B2, magnesium, vitamin B3, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than English muffins.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +1094.7% |
| Contains more IronIron | +201.1% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.9% |
| Contains more Vitamin CVitamin C | +101700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.7% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B6Vitamin B6 | +641.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 101.8mg | 113% |
| Potassium | 131mg | 1565mg | 42% |
| Copper | 0.129mg | 0.473mg | 38% |
| Iron | 0.89mg | 2.68mg | 22% |
| Monounsaturated fat | 0.302g | 8.663g | 21% |
| Vitamin B6 | 0.043mg | 0.319mg | 21% |
| Fats | 1.8g | 14.08g | 19% |
| Vitamin B2 | 0.154mg | 0.383mg | 18% |
| Magnesium | 21mg | 81mg | 14% |
| Vitamin B3 | 1.566mg | 3.63mg | 13% |
| Fiber | 2.7g | 5.8g | 12% |
| Sodium | 464mg | 266mg | 9% |
| Carbs | 46g | 23.33g | 8% |
| Polyunsaturated fat | 0.888g | 2.06g | 8% |
| Saturated fat | 0.259g | 1.893g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Manganese | 0.357mg | 0.466mg | 5% |
| Selenium | 3µg | 5% | |
| Protein | 7.7g | 5.06g | 5% |
| Folate | 37µg | 23µg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 235kcal | 213kcal | 1% |
| Vitamin B1 | 0.181mg | 0.193mg | 1% |
| Vitamin B5 | 0.446mg | 0.479mg | 1% |
| Phosphorus | 133mg | 139mg | 1% |
| Zinc | 0.7mg | 0.78mg | 1% |
| Calcium | 52mg | 47mg | 1% |
| Net carbs | 43.3g | 17.53g | N/A |
| Tryptophan | 0.092mg | 0.037mg | 0% |
| Threonine | 0.242mg | 0.128mg | 0% |
| Isoleucine | 0.315mg | 0.121mg | 0% |
| Leucine | 0.553mg | 0.185mg | 0% |
| Lysine | 0.241mg | 0.186mg | 0% |
| Methionine | 0.139mg | 0.044mg | 0% |
| Phenylalanine | 0.379mg | 0.131mg | 0% |
| Valine | 0.353mg | 0.13mg | 0% |
| Histidine | 0.17mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +52.2% |
| Contains more CarbsCarbs | +97.2% |
| Contains more FatsFats | +682.2% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +54.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +2768.5% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
