English muffin vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between English muffins and truffle?
- English muffins are higher in vitamin B1; however, truffle is richer in fiber, manganese, iron, vitamin B2, vitamin B3, potassium, magnesium, and calcium.
- Truffle's daily need coverage for fiber is 270% more.
- Truffle contains 13 times less sodium than English muffins. English muffins contain 464mg of sodium, while truffle contains 35mg.
- Truffle has a lower glycemic index (45) than English muffins (77).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +205.8% |
| Contains more PotassiumPotassium | +475.6% |
| Contains more IronIron | +560.7% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +446.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +300.2% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.7g | 70.1g | 270% |
| Selenium | 43.4µg | 79% | |
| Manganese | 0.357mg | 1.951mg | 69% |
| Iron | 0.89mg | 5.88mg | 62% |
| Vitamin B2 | 0.154mg | 0.844mg | 53% |
| Vitamin B3 | 1.566mg | 6.267mg | 29% |
| Sodium | 464mg | 35mg | 19% |
| Potassium | 131mg | 754mg | 18% |
| Magnesium | 21mg | 83mg | 15% |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Calcium | 52mg | 159mg | 11% |
| Carbs | 46g | 73.01g | 9% |
| Phosphorus | 133mg | 184mg | 7% |
| Copper | 0.129mg | 0.183mg | 6% |
| Zinc | 0.7mg | 1.32mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Vitamin B6 | 0.043mg | 0.112mg | 5% |
| Protein | 7.7g | 9.25g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 235kcal | 284kcal | 2% |
| Fats | 1.8g | 0.73g | 2% |
| Vitamin B5 | 0.446mg | 0.481mg | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 2.91g | N/A |
| Folate | 37µg | 38µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +146.6% |
| Contains more WaterWater | +184.5% |
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +58.7% |
~equal in
Other
~2.21g
