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  6. English muffin vs. Khorasan wheat

English muffin vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between English muffins and khorasan wheat?

  • The amount of manganese, copper, iron, fiber, phosphorus, vitamin B1, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in English muffins.
  • Khorasan wheat's daily need coverage for manganese is 103% more.
  • Khorasan wheat contains 93 times less sodium than English muffins. English muffins contain 464mg of sodium, while khorasan wheat contains 5mg.
  • Khorasan wheat has a lower glycemic index (40) than English muffins (77).

We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

English muffin vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +136.4%
Contains more MagnesiumMagnesium +519%
Contains more PotassiumPotassium +207.6%
Contains more IronIron +323.6%
Contains more CopperCopper +292.2%
Contains more ZincZinc +425.7%
Contains more PhosphorusPhosphorus +173.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +666.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B5Vitamin B5 +112.8%
Contains more Vitamin B6Vitamin B6 +502.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffin Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.357mg 2.735mg 103%
Copper 0.129mg 0.506mg 42%
Iron 0.89mg 3.77mg 36%
Fiber 2.7g 11.1g 34%
Phosphorus 133mg 364mg 33%
Vitamin B1 0.181mg 0.566mg 32%
Vitamin B3 1.566mg 6.375mg 30%
Zinc 0.7mg 3.68mg 27%
Magnesium 21mg 130mg 26%
Starch 52.41g 22%
Sodium 464mg 5mg 20%
Vitamin B6 0.043mg 0.259mg 17%
Protein 7.7g 14.54g 14%
Vitamin B5 0.446mg 0.949mg 10%
Folate 37µg 9%
Potassium 131mg 403mg 8%
Carbs 46g 70.58g 8%
Choline 25.8mg 5%
Calories 235kcal 337kcal 5%
Vitamin E 0.61mg 4%
Calcium 52mg 22mg 3%
Vitamin K 1.8µg 2%
Vitamin B12 0.04µg 2%
Polyunsaturated fat 0.888g 0.621g 2%
Vitamin B2 0.154mg 0.184mg 2%
Fats 1.8g 2.13g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.259g 0.196g 0%
Monounsaturated fat 0.302g 0.213g 0%
Tryptophan 0.092mg 0.13mg 0%
Threonine 0.242mg 0.442mg 0%
Isoleucine 0.315mg 0.566mg 0%
Leucine 0.553mg 1.112mg 0%
Lysine 0.241mg 0.416mg 0%
Methionine 0.139mg 0.251mg 0%
Phenylalanine 0.379mg 0.772mg 0%
Valine 0.353mg 0.687mg 0%
Histidine 0.17mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +280.3%
Contains more OtherOther +42.9%
Contains more ProteinProtein +88.8%
Contains more FatsFats +18.3%
Contains more CarbsCarbs +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -24.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.