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  6. English muffin vs. Whipped cream

English muffin vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between English muffins and whipped cream

  • English muffins have more manganese, copper, vitamin B1, fiber, and iron; however, whipped cream is higher in vitamin A and vitamin B12.
  • Whipped cream covers your daily need for saturated fat, 68% more than English muffins.
  • Whipped cream has less sodium.
  • The glycemic index of English muffins is higher.

These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cream, whipped, cream topping, pressurized.

Infographic

English muffin vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +1680%
Contains more CopperCopper +1190%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +49.4%
Contains more ManganeseManganese +35600%
Contains more CalciumCalcium +94.2%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +389.2%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin B3Vitamin B3 +2137.1%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more FolateFolate +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +625%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient English muffin Whipped cream DV% diff.
Saturated fat 0.259g 13.831g 62%
Fats 1.8g 22.22g 31%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Sodium 464mg 8mg 20%
Monounsaturated fat 0.302g 6.418g 15%
Manganese 0.357mg 0.001mg 15%
Copper 0.129mg 0.01mg 13%
Vitamin B1 0.181mg 0.037mg 12%
Fiber 2.7g 0g 11%
Carbs 46g 12.49g 11%
Iron 0.89mg 0.05mg 11%
Vitamin B12 0.04µg 0.29µg 10%
Protein 7.7g 3.2g 9%
Folate 37µg 3µg 9%
Vitamin B3 1.566mg 0.07mg 9%
Vitamin B2 0.154mg 0.065mg 7%
Phosphorus 133mg 89mg 6%
Calcium 52mg 101mg 5%
Vitamin E 0.64mg 4%
Vitamin B5 0.446mg 0.305mg 3%
Selenium 1.4µg 3%
Zinc 0.7mg 0.37mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Magnesium 21mg 11mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Calories 235kcal 257kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 12.49g N/A
Potassium 131mg 147mg 0%
Sugar 8g N/A
Vitamin B6 0.043mg 0.041mg 0%
Polyunsaturated fat 0.888g 0.825g 0%
Tryptophan 0.092mg 0.045mg 0%
Threonine 0.242mg 0.144mg 0%
Isoleucine 0.315mg 0.194mg 0%
Leucine 0.553mg 0.313mg 0%
Lysine 0.241mg 0.254mg 0%
Methionine 0.139mg 0.08mg 0%
Phenylalanine 0.379mg 0.154mg 0%
Valine 0.353mg 0.214mg 0%
Histidine 0.17mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +140.6%
Contains more CarbsCarbs +268.3%
Contains more OtherOther +215.8%
Contains more FatsFats +1134.4%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +2025.2%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.