English muffin vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between English muffins and white chocolate?
- English muffins are richer in manganese, fiber, vitamin B1, iron, and copper, while white chocolate is higher in vitamin B12, calcium, and vitamin B2.
- White chocolate's daily need coverage for saturated fat is 96% higher.
- White chocolate has 45 times less manganese than English muffins. English muffins have 0.357mg of manganese, while white chocolate has 0.008mg.
- White chocolate is lower in sodium.
- English muffins have a higher glycemic index (77) than white chocolate (41).
We used English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +270.8% |
| Contains more CopperCopper | +115% |
| Contains more ManganeseManganese | +4362.5% |
| Contains more CalciumCalcium | +282.7% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 19.412g | 87% |
| Fats | 1.8g | 32.09g | 47% |
| Monounsaturated fat | 0.302g | 9.097g | 22% |
| Vitamin B12 | 0.04µg | 0.56µg | 22% |
| Sodium | 464mg | 90mg | 16% |
| Calories | 235kcal | 539kcal | 15% |
| Manganese | 0.357mg | 0.008mg | 15% |
| Calcium | 52mg | 199mg | 15% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B2 | 0.154mg | 0.282mg | 10% |
| Vitamin B1 | 0.181mg | 0.063mg | 10% |
| Folate | 37µg | 7µg | 8% |
| Copper | 0.129mg | 0.06mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Selenium | 4.5µg | 8% | |
| Iron | 0.89mg | 0.24mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 133mg | 176mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 1.566mg | 0.745mg | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 131mg | 286mg | 5% |
| Carbs | 46g | 59.24g | 4% |
| Protein | 7.7g | 5.87g | 4% |
| Vitamin B5 | 0.446mg | 0.608mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B6 | 0.043mg | 0.056mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Polyunsaturated fat | 0.888g | 1.013g | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 43.3g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Zinc | 0.7mg | 0.74mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +3138.5% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +1682.8% |
| Contains more CarbsCarbs | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2912.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
