Fajita vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between fajita and crateva religiosa
- Fajita has more phosphorus and zinc; however, crateva religiosa is richer in vitamin C, fiber, iron, and manganese.
- Crateva religiosa covers your daily vitamin C needs 60% more than fajita.
- Crateva religiosa has 114 times less saturated fat than fajita. Fajita has 1.596g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +341.9% |
| Contains more PhosphorusPhosphorus | +489.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +175.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Protein | 18.56g | 1.5g | 34% |
| Sodium | 799mg | 20mg | 34% |
| Phosphorus | 277mg | 47mg | 33% |
| Vitamin B3 | 4.779mg | 30% | |
| Selenium | 16.7µg | 30% | |
| Vitamin B6 | 0.387mg | 30% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B12 | 0.54µg | 23% | |
| Fiber | 0g | 5.3g | 21% |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 0.31mg | 10% |
| Fats | 5.73g | 0.1g | 9% |
| Iron | 0.99mg | 1.61mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 1.596g | 0.014g | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Carbs | 2.23g | 17.6g | 5% |
| Fructose | 3.8g | 5% | |
| Manganese | 0.066mg | 0.182mg | 5% |
| Calories | 135kcal | 69kcal | 3% |
| Copper | 0.03mg | 0.057mg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 1% | |
| Potassium | 284mg | 304mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 2.23g | 12.3g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1137.3% |
| Contains more FatsFats | +5630% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +689.2% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
