Fajita vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between fajita and pollock
- Fajita has more zinc, vitamin B5, iron, and vitamin B3; however, pollock is richer in vitamin B12, selenium, magnesium, and calcium.
- Pollock covers your daily vitamin B12 needs 130% more than fajita.
- Pollock has 10 times less saturated fat than fajita. Fajita has 1.596g of saturated fat, while pollock has 0.159g.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of pollock is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.8% |
| Contains more ZincZinc | +140.4% |
| Contains more ManganeseManganese | +266.7% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +577.8% |
| Contains more CholineCholine | +35.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +385.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.4% |
| Contains more ProteinProtein | +26.5% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1641% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 3.66µg | 130% |
| Selenium | 16.7µg | 44.1µg | 50% |
| Sodium | 799mg | 419mg | 17% |
| Magnesium | 22mg | 81mg | 14% |
| Protein | 18.56g | 23.48g | 10% |
| Zinc | 1.37mg | 0.57mg | 7% |
| Fats | 5.73g | 1.18g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Saturated fat | 1.596g | 0.159g | 7% |
| Vitamin D | 51IU | 6% | |
| Calcium | 13mg | 72mg | 6% |
| Vitamin B5 | 0.726mg | 0.432mg | 6% |
| Vitamin B3 | 4.779mg | 3.949mg | 5% |
| Iron | 0.99mg | 0.56mg | 5% |
| Monounsaturated fat | 2.333g | 0.134g | 5% |
| Choline | 67.8mg | 91.6mg | 4% |
| Potassium | 284mg | 430mg | 4% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Vitamin B6 | 0.387mg | 0.329mg | 4% |
| Polyunsaturated fat | 1.089g | 0.583g | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.066mg | 0.018mg | 2% |
| Calories | 135kcal | 111kcal | 1% |
| Vitamin B2 | 0.213mg | 0.223mg | 1% |
| Phosphorus | 277mg | 267mg | 1% |
| Cholesterol | 88mg | 86mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0.263mg | 0% |
| Threonine | 0.452mg | 1.029mg | 0% |
| Isoleucine | 0.813mg | 1.082mg | 0% |
| Leucine | 1.56mg | 1.908mg | 0% |
| Lysine | 1.857mg | 2.157mg | 0% |
| Methionine | 0.552mg | 0.696mg | 0% |
| Phenylalanine | 0.763mg | 0.917mg | 0% |
| Valine | 0.847mg | 1.21mg | 0% |
| Histidine | 0.68mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0.007g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
60%
Minerals Daily Need Coverage Score
45%
59%
Comparison summary
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.437g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.