Fajita vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between fajita and pollock
- Fajita has more zinc, vitamin B5, iron, and vitamin B3; however, pollock is richer in vitamin B12, selenium, magnesium, and calcium.
- Pollock covers your daily vitamin B12 needs 130% more than fajita.
- Pollock has 10 times less saturated fat than fajita. Fajita has 1.596g of saturated fat, while pollock has 0.159g.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of pollock is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.8% |
| Contains more ZincZinc | +140.4% |
| Contains more ManganeseManganese | +266.7% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -47.6% |
| Contains more SeleniumSelenium | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +577.8% |
| Contains more CholineCholine | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 3.66µg | 130% |
| Selenium | 16.7µg | 44.1µg | 50% |
| Sodium | 799mg | 419mg | 17% |
| Magnesium | 22mg | 81mg | 14% |
| Protein | 18.56g | 23.48g | 10% |
| Zinc | 1.37mg | 0.57mg | 7% |
| Fats | 5.73g | 1.18g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Saturated fat | 1.596g | 0.159g | 7% |
| Vitamin D | 51IU | 6% | |
| Calcium | 13mg | 72mg | 6% |
| Vitamin B5 | 0.726mg | 0.432mg | 6% |
| Vitamin B3 | 4.779mg | 3.949mg | 5% |
| Iron | 0.99mg | 0.56mg | 5% |
| Monounsaturated fat | 2.333g | 0.134g | 5% |
| Choline | 67.8mg | 91.6mg | 4% |
| Potassium | 284mg | 430mg | 4% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Vitamin B6 | 0.387mg | 0.329mg | 4% |
| Polyunsaturated fat | 1.089g | 0.583g | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.066mg | 0.018mg | 2% |
| Calories | 135kcal | 111kcal | 1% |
| Vitamin B2 | 0.213mg | 0.223mg | 1% |
| Phosphorus | 277mg | 267mg | 1% |
| Cholesterol | 88mg | 86mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0.263mg | 0% |
| Threonine | 0.452mg | 1.029mg | 0% |
| Isoleucine | 0.813mg | 1.082mg | 0% |
| Leucine | 1.56mg | 1.908mg | 0% |
| Lysine | 1.857mg | 2.157mg | 0% |
| Methionine | 0.552mg | 0.696mg | 0% |
| Phenylalanine | 0.763mg | 0.917mg | 0% |
| Valine | 0.847mg | 1.21mg | 0% |
| Histidine | 0.68mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0.007g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +385.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.4% |
| Contains more ProteinProtein | +26.5% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1641% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
| Contains less Sat. FatSaturated fat | -90% |
