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  6. Fajita vs. Bamboo shoots

Fajita vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are fajita and bamboo shoots different?

  • Fajita is higher in phosphorus, selenium, vitamin B3, vitamin B12, choline, vitamin B6, and vitamin B5; however, bamboo shoots are richer in copper.
  • Daily need coverage for sodium for fajita is 35% higher.

USDA Commodity, chicken fajita strips, frozen and Bamboo shoots, raw are the varieties used in this article.

Infographic

Fajita vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +633.3%
Contains more IronIron +98%
Contains more ZincZinc +24.5%
Contains more PhosphorusPhosphorus +369.5%
Contains more SeleniumSelenium +1987.5%
Contains more PotassiumPotassium +87.7%
Contains more CopperCopper +533.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +297%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +696.5%
Contains more Vitamin B5Vitamin B5 +350.9%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Bamboo shoots DV% diff.
Sodium 799mg 4mg 35%
Protein 18.56g 2.6g 32%
Phosphorus 277mg 59mg 31%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 0.8µg 29%
Vitamin B3 4.779mg 0.6mg 26%
Vitamin B12 0.54µg 0µg 23%
Copper 0.03mg 0.19mg 18%
Choline 67.8mg 0mg 12%
Vitamin B2 0.213mg 0.07mg 11%
Vitamin B5 0.726mg 0.161mg 11%
Vitamin B6 0.387mg 0.24mg 11%
Manganese 0.066mg 0.262mg 9%
Fiber 0g 2.2g 9%
Fats 5.73g 0.3g 8%
Potassium 284mg 533mg 7%
Saturated fat 1.596g 0.069g 7%
Monounsaturated fat 2.333g 0.007g 6%
Polyunsaturated fat 1.089g 0.134g 6%
Iron 0.99mg 0.5mg 6%
Calories 135kcal 27kcal 5%
Vitamin E 0.22mg 1mg 5%
Magnesium 22mg 3mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin C 0mg 4mg 4%
Zinc 1.37mg 1.1mg 2%
Folate 4µg 7µg 1%
Carbs 2.23g 5.2g 1%
Net carbs 2.23g 3g N/A
Calcium 13mg 13mg 0%
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0.027mg 0%
Threonine 0.452mg 0.086mg 0%
Isoleucine 0.813mg 0.088mg 0%
Leucine 1.56mg 0.14mg 0%
Lysine 1.857mg 0.134mg 0%
Methionine 0.552mg 0.03mg 0%
Phenylalanine 0.763mg 0.09mg 0%
Valine 0.847mg 0.106mg 0%
Histidine 0.68mg 0.042mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +613.8%
Contains more FatsFats +1810%
Contains more OtherOther +220%
Contains more CarbsCarbs +133.2%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +33228.6%
Contains more Poly. FatPolyunsaturated fat +712.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.