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Fajita vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between Fajita and Bear meat

  • Fajita has more Phosphorus, and Selenium, however, Bear meat is richer in Iron, Zinc, Vitamin B12, Vitamin B2, Copper, and Choline.
  • Bear meat covers your daily Iron needs 122% more than Fajita.
  • Bear meat has 11 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Bear meat has 71mg.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, bear, cooked, simmered.

Infographic

Fajita vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +160%
Contains more Phosphorus +62.9%
Contains more Selenium +49.1%
Contains more Iron +983.8%
Contains less Sodium -91.1%
Contains more Zinc +649.6%
Contains more Copper +393.3%
Equal in Magnesium - 23
Equal in Potassium - 263
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +160%
Contains more Phosphorus +62.9%
Contains more Selenium +49.1%
Contains more Iron +983.8%
Contains less Sodium -91.1%
Contains more Zinc +649.6%
Contains more Copper +393.3%
Equal in Magnesium - 23
Equal in Potassium - 263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
3
:
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +33.4%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +285%
Contains more Folate +50%
Contains more Vitamin B12 +357.4%
Contains more Choline +80.4%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 67% 5%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +33.4%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +285%
Contains more Folate +50%
Contains more Vitamin B12 +357.4%
Contains more Choline +80.4%
Contains more Vitamin K +800%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +31.8%
Contains more Other +350%
Contains more Protein +74.7%
Contains more Fats +133.7%
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +31.8%
Contains more Other +350%
Contains more Protein +74.7%
Contains more Fats +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +142.6%
Contains more Polyunsaturated fat +120.4%
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +142.6%
Contains more Polyunsaturated fat +120.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Bear meat Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 32.42g Bear meat
Fats 5.73g 13.39g Bear meat
Carbs 2.23g 0g Fajita
Calories 135kcal 259kcal Bear meat
Calcium 13mg 5mg Fajita
Iron 0.99mg 10.73mg Bear meat
Magnesium 22mg 23mg Bear meat
Phosphorus 277mg 170mg Fajita
Potassium 284mg 263mg Fajita
Sodium 799mg 71mg Bear meat
Zinc 1.37mg 10.27mg Bear meat
Copper 0.03mg 0.148mg Bear meat
Manganese 0.066mg Fajita
Selenium 16.7µg 11.2µg Fajita
Vitamin E 0.22mg 0.49mg Bear meat
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.213mg 0.82mg Bear meat
Vitamin B3 4.779mg 3.35mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg 0.29mg Fajita
Folate 4µg 6µg Bear meat
Vitamin B12 0.54µg 2.47µg Bear meat
Choline 67.8mg 122.3mg Bear meat
Vitamin K 0.2µg 1.8µg Bear meat
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 98mg Fajita
Saturated Fat 1.596g 3.54g Fajita
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0.007g 0.034g Bear meat
Monounsaturated Fat 2.333g 5.66g Bear meat
Polyunsaturated fat 1.089g 2.4g Bear meat
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
57%
Bear meat
Minerals Daily Need Coverage Score
45%
Fajita
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.944g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 728mg)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.