Fajita vs. Bear meat — In-Depth Nutrition Comparison
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Significant differences between fajita and bear meat
- Fajita has more phosphorus and selenium; however, bear meat is richer in iron, zinc, vitamin B12, vitamin B2, copper, and choline.
- Bear meat covers your daily iron needs 122% more than fajita.
- Bear meat has 11 times less sodium than fajita. Fajita has 799mg of sodium, while bear meat has 71mg.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of bear meat is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +49.1% |
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +649.6% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.4% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B12Vitamin B12 | +357.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 10.73mg | 122% |
| Zinc | 1.37mg | 10.27mg | 81% |
| Vitamin B12 | 0.54µg | 2.47µg | 80% |
| Vitamin B2 | 0.213mg | 0.82mg | 47% |
| Sodium | 799mg | 71mg | 32% |
| Protein | 18.56g | 32.42g | 28% |
| Vitamin B5 | 0.726mg | 15% | |
| Phosphorus | 277mg | 170mg | 15% |
| Copper | 0.03mg | 0.148mg | 13% |
| Fats | 5.73g | 13.39g | 12% |
| Selenium | 16.7µg | 11.2µg | 10% |
| Choline | 67.8mg | 122.3mg | 10% |
| Saturated fat | 1.596g | 3.54g | 9% |
| Polyunsaturated fat | 1.089g | 2.4g | 9% |
| Vitamin B3 | 4.779mg | 3.35mg | 9% |
| Monounsaturated fat | 2.333g | 5.66g | 8% |
| Vitamin B6 | 0.387mg | 0.29mg | 7% |
| Calories | 135kcal | 259kcal | 6% |
| Cholesterol | 88mg | 98mg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin E | 0.22mg | 0.49mg | 2% |
| Potassium | 284mg | 263mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0.007g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +350% |
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +133.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +142.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
