Fajita vs. Beef — In-Depth Nutrition Comparison
Differences between Fajita and Beef
- Fajita has more Phosphorus, while Beef has more Vitamin B12, Zinc, Iron, Selenium, and Copper.
- Beef's daily need coverage for Vitamin B12 is 88% higher.
- Beef contains 11 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Beef contains 72mg.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.003g|
|Omega-3 - DPA||0.007g||0.016g|
|Omega-6 - Eicosadienoic acid||0.01g||0g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|