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Fajita vs. Beef — In-Depth Nutrition Comparison

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Significant differences between fajita and beef

  • The amount of vitamin B12, iron, vitamin B6, zinc, selenium, vitamin B2, copper, and vitamin B3 in beef is higher than in fajita.
  • Beef covers your daily vitamin B12 needs 153% more than fajita.
  • Beef has 15 times less sodium than fajita. Fajita has 799mg of sodium, while beef has 54mg.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of beef is 0.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Fajita vs Beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Beef
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +57.1%
Contains more ManganeseManganese +633.3%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +207.1%
Contains more CopperCopper +223.3%
Contains more ZincZinc +170.1%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +52.1%
~equal in Calcium ~13mg
~equal in Phosphorus ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Beef
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +72.9%
Contains more Vitamin B12Vitamin B12 +679.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +75%
Contains more CholineCholine +11.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fajita Beef DV% diff.
Vitamin B12 0.54µg 4.21µg 153%
Sodium 799mg 54mg 32%
Iron 0.99mg 3.04mg 26%
Vitamin B6 0.387mg 0.669mg 22%
Zinc 1.37mg 3.7mg 21%
Protein 18.56g 27.55g 18%
Selenium 16.7µg 25.4µg 16%
Vitamin B2 0.213mg 0.4mg 14%
Copper 0.03mg 0.097mg 7%
Vitamin B3 4.779mg 5.76mg 6%
Saturated fat 1.596g 2.595g 5%
Vitamin B5 0.726mg 0.481mg 5%
Polyunsaturated fat 1.089g 0.532g 4%
Phosphorus 277mg 259mg 3%
Manganese 0.066mg 0.009mg 2%
Vitamin B1 0.1mg 0.074mg 2%
Calories 135kcal 169kcal 2%
Potassium 284mg 352mg 2%
Magnesium 22mg 14mg 2%
Vitamin D 0.1µg 1%
Cholesterol 88mg 85mg 1%
Carbs 2.23g 0g 1%
Vitamin K 0.2µg 1.6µg 1%
Folate 4µg 7µg 1%
Choline 67.8mg 75.6mg 1%
Monounsaturated fat 2.333g 2.734g 1%
Fats 5.73g 6.54g 1%
Net carbs 2.23g 0g N/A
Vitamin D 3IU 0%
Calcium 13mg 13mg 0%
Vitamin E 0.22mg 0.25mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.375g N/A
Tryptophan 0.2mg 0.359mg 0%
Threonine 0.452mg 1.534mg 0%
Isoleucine 0.813mg 1.52mg 0%
Leucine 1.56mg 2.833mg 0%
Lysine 1.857mg 3.178mg 0%
Methionine 0.552mg 0.871mg 0%
Phenylalanine 0.763mg 1.299mg 0%
Valine 0.847mg 1.603mg 0%
Histidine 0.68mg 1.244mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.007g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1340%
Contains more ProteinProtein +48.4%
Contains more FatsFats +14.1%
~equal in Water ~65.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains more Mono. FatMonounsaturated fat +17.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.