Fajita vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Summary of differences between fajita and beef Stroganoff
- Fajita has more phosphorus, vitamin B3, vitamin B6, selenium, and vitamin B12, while beef Stroganoff has more vitamin K, vitamin A, and folate.
- Beef Stroganoff covers your daily need for vitamin K, 86% more than fajita.
- Fajita contains 48 times more vitamin B3 than beef Stroganoff. While fajita contains 4.779mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- The amount of cholesterol in beef Stroganoff is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +119.7% |
| Contains more CalciumCalcium | +53.8% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +4679% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
| Contains more CholineCholine | +276.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Phosphorus | 277mg | 50mg | 32% |
| Vitamin B3 | 4.779mg | 0.1mg | 29% |
| Protein | 18.56g | 5.1g | 27% |
| Vitamin B6 | 0.387mg | 0.06mg | 25% |
| Cholesterol | 88mg | 21mg | 22% |
| Selenium | 16.7µg | 7.6µg | 17% |
| Sodium | 799mg | 435mg | 16% |
| Folate | 4µg | 67µg | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B12 | 0.54µg | 0.26µg | 12% |
| Choline | 67.8mg | 18mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.213mg | 0.09mg | 9% |
| Copper | 0.03mg | 0.1mg | 8% |
| Polyunsaturated fat | 1.089g | 0.246g | 6% |
| Magnesium | 22mg | 2mg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Potassium | 284mg | 140mg | 4% |
| Saturated fat | 1.596g | 2.324g | 3% |
| Manganese | 0.066mg | 3% | |
| Monounsaturated fat | 2.333g | 1.556g | 2% |
| Calories | 135kcal | 98kcal | 2% |
| Zinc | 1.37mg | 1.1mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 2.23g | 9g | 2% |
| Fats | 5.73g | 4.6g | 2% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Iron | 0.99mg | 0.88mg | 1% |
| Calcium | 13mg | 20mg | 1% |
| Net carbs | 2.23g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +263.9% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +105.7% |
| Contains more CarbsCarbs | +303.6% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
