Fajita vs Beefsteak - In-Depth Nutrition Comparison
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What are the differences between Fajita and Beefsteak?
- Fajita is higher in Phosphorus, yet Beefsteak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Copper.
- Beefsteak's daily need coverage for Vitamin B12 is 90% more.
- Fajita has 15 times more Sodium than Beefsteak. While Fajita has 799mg of Sodium, Beefsteak has only 55mg.
We used USDA Commodity, chicken fajita strips, frozen and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+160%
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Phosphorus
+25.9%
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Iron
+102%
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Magnesium
+13.6%
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Potassium
+32%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+286.9%
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Copper
+163.3%
Contains
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Calcium
+160%
Contains
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Phosphorus
+25.9%
Contains
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Iron
+102%
Contains
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Magnesium
+13.6%
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Potassium
+32%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+286.9%
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Copper
+163.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+33.3%
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Vitamin B2
+17%
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Folate
+33.3%
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Vitamin A
+∞%
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Vitamin B6
+40.3%
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Vitamin B12
+398.1%
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Vitamin K
+650%
Equal in Vitamin B3 - 5.048
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Vitamin B1
+33.3%
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Vitamin B2
+17%
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Folate
+33.3%
Contains
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Vitamin A
+∞%
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Vitamin B6
+40.3%
Contains
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Vitamin B12
+398.1%
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Vitamin K
+650%
Equal in Vitamin B3 - 5.048
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 18.56g | 21.38g |
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| Fats | 5.73g | 5.36g |
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| Carbs | 2.23g | 0g |
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| Calories | 135kcal | 134kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 13mg | 5mg |
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| Iron | 0.99mg | 2mg |
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| Magnesium | 22mg | 25mg |
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| Phosphorus | 277mg | 220mg |
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| Potassium | 284mg | 375mg |
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| Sodium | 799mg | 55mg |
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| Zinc | 1.37mg | 5.3mg |
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| Copper | 0.03mg | 0.079mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.22mg | mg |
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| Vitamin D | IU | 3IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.075mg |
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| Vitamin B2 | 0.213mg | 0.182mg |
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| Vitamin B3 | 4.779mg | 5.048mg |
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| Vitamin B5 | 0.726mg | mg |
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| Vitamin B6 | 0.387mg | 0.543mg |
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| Folate | 4µg | 3µg |
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| Vitamin B12 | 0.54µg | 2.69µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Tryptophan | 0.2mg | 0.262mg |
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| Threonine | 0.452mg | 1.099mg |
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| Isoleucine | 0.813mg | 1.09mg |
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| Leucine | 1.56mg | 2.011mg |
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| Lysine | 1.857mg | 2.247mg |
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| Methionine | 0.552mg | 0.621mg |
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| Phenylalanine | 0.763mg | 0.931mg |
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| Valine | 0.847mg | 1.152mg |
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| Histidine | 0.68mg | 0.868mg |
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| Cholesterol | 88mg | 67mg |
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| Trans Fat | g | 0.253g |
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| Saturated Fat | 1.596g | 1.875g |
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| Monounsaturated Fat | 2.333g | 2.354g |
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| Polyunsaturated fat | 1.089g | 0.189g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
52
Mineral Summary Score
44
50
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
128%
Carbohydrates
2%
0%
Fats
26%
25%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Fajita is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.