Fajita vs Brisket - In-Depth Nutrition Comparison
What are the main differences between Fajita and Brisket?
- Fajita is richer in Phosphorus, Vitamin B5, and Vitamin B3, yet Brisket is richer in Vitamin B12, Zinc, Iron, and Copper.
- Brisket's daily need coverage for Vitamin B12 is 79% higher.
- Fajita has 10 times more Sodium than Brisket. Fajita has 799mg of Sodium, while Brisket has 79mg.
We used USDA Commodity, chicken fajita strips, frozen and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|