Fajita vs. Brisket — In-Depth Nutrition Comparison
How are Fajita and Brisket different?
- Fajita is higher in Phosphorus, and Vitamin B6, however, Brisket is richer in Vitamin B12, Zinc, Selenium, Iron, Copper, and Choline.
- Daily need coverage for Vitamin B12 from Brisket is 66% higher.
- Fajita contains 17 times more Sodium than Brisket. While Fajita contains 799mg of Sodium, Brisket contains only 48mg.
USDA Commodity, chicken fajita strips, frozen and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DPA||0.007g||0g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|