Fajita vs. Rapini — In-Depth Nutrition Comparison
Compare
How are fajita and rapini different?
- Fajita is higher in phosphorus, selenium, vitamin B12, and vitamin B3; however, rapini is richer in vitamin K, vitamin A, vitamin C, and folate.
- Daily need coverage for vitamin K for rapini is 187% higher.
USDA Commodity, chicken fajita strips, frozen and Broccoli raab, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +77.9% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more SeleniumSelenium | +1570% |
| Contains more CalciumCalcium | +730.8% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +498.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +291.4% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +270.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +636.4% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 224µg | 187% |
| Sodium | 799mg | 33mg | 33% |
| Protein | 18.56g | 3.17g | 31% |
| Selenium | 16.7µg | 1µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 277mg | 73mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 4.779mg | 1.221mg | 22% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 4µg | 83µg | 20% |
| Vitamin B6 | 0.387mg | 0.171mg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Manganese | 0.066mg | 0.395mg | 14% |
| Iron | 0.99mg | 2.14mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 13mg | 108mg | 10% |
| Choline | 67.8mg | 18.3mg | 9% |
| Vitamin E | 0.22mg | 1.62mg | 9% |
| Vitamin B5 | 0.726mg | 0.322mg | 8% |
| Fats | 5.73g | 0.49g | 8% |
| Saturated fat | 1.596g | 0.05g | 7% |
| Monounsaturated fat | 2.333g | 0.026g | 6% |
| Polyunsaturated fat | 1.089g | 0.13g | 6% |
| Calories | 135kcal | 22kcal | 6% |
| Vitamin B2 | 0.213mg | 0.129mg | 6% |
| Vitamin B1 | 0.1mg | 0.162mg | 5% |
| Zinc | 1.37mg | 0.77mg | 5% |
| Potassium | 284mg | 196mg | 3% |
| Copper | 0.03mg | 0.042mg | 1% |
| Carbs | 2.23g | 2.85g | 0% |
| Net carbs | 2.23g | 0.15g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0g | 0.38g | N/A |
| Tryptophan | 0.2mg | 0.043mg | 0% |
| Threonine | 0.452mg | 0.106mg | 0% |
| Isoleucine | 0.813mg | 0.104mg | 0% |
| Leucine | 1.56mg | 0.17mg | 0% |
| Lysine | 1.857mg | 0.198mg | 0% |
| Methionine | 0.552mg | 0.048mg | 0% |
| Phenylalanine | 0.763mg | 0.128mg | 0% |
| Valine | 0.847mg | 0.153mg | 0% |
| Histidine | 0.68mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +485.5% |
| Contains more FatsFats | +1069.4% |
| Contains more OtherOther | +206.4% |
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8873.1% |
| Contains more Poly. FatPolyunsaturated fat | +737.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
