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  6. Fajita vs. Cabbage

Fajita vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Fajita and Cabbage

  • Fajita has more Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Vitamin B2, however, Cabbage has more Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 63% more.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Cabbage, raw.

Infographic

Fajita vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
3
Cabbage
Cabbage
Contains more Iron +110.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +965.4%
Contains more Potassium +67.1%
Contains more Zinc +661.1%
Contains more Copper +57.9%
Contains more Selenium +5466.7%
Contains more Calcium +207.7%
Contains less Sodium -97.7%
Contains more Manganese +142.4%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +110.6%
Contains more Magnesium +83.3%
Contains more Phosphorus +965.4%
Contains more Potassium +67.1%
Contains more Zinc +661.1%
Contains more Copper +57.9%
Contains more Selenium +5466.7%
Contains more Calcium +207.7%
Contains less Sodium -97.7%
Contains more Manganese +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
5
Cabbage
Cabbage
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +1942.3%
Contains more Vitamin B5 +242.5%
Contains more Vitamin B6 +212.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +975%
Contains more Vitamin K +37900%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +46.7%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +432.5%
Contains more Vitamin B3 +1942.3%
Contains more Vitamin B5 +242.5%
Contains more Vitamin B6 +212.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +975%
Contains more Vitamin K +37900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Cabbage
Cabbage
Contains more Protein +1350%
Contains more Fats +5630%
Contains more Other +350%
Contains more Carbs +160.1%
Contains more Water +30.6%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1350%
Contains more Fats +5630%
Contains more Other +350%
Contains more Carbs +160.1%
Contains more Water +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +13623.5%
Contains more Polyunsaturated fat +6305.9%
Contains less Saturated Fat -97.9%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +13623.5%
Contains more Polyunsaturated fat +6305.9%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Cabbage Opinion
Net carbs 2.23g 3.3g Cabbage
Protein 18.56g 1.28g Fajita
Fats 5.73g 0.1g Fajita
Carbs 2.23g 5.8g Cabbage
Calories 135kcal 25kcal Fajita
Fructose 1.45g Cabbage
Sugar 0g 3.2g Fajita
Fiber 0g 2.5g Cabbage
Calcium 13mg 40mg Cabbage
Iron 0.99mg 0.47mg Fajita
Magnesium 22mg 12mg Fajita
Phosphorus 277mg 26mg Fajita
Potassium 284mg 170mg Fajita
Sodium 799mg 18mg Cabbage
Zinc 1.37mg 0.18mg Fajita
Copper 0.03mg 0.019mg Fajita
Manganese 0.066mg 0.16mg Cabbage
Selenium 16.7µg 0.3µg Fajita
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.22mg 0.15mg Fajita
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.1mg 0.061mg Fajita
Vitamin B2 0.213mg 0.04mg Fajita
Vitamin B3 4.779mg 0.234mg Fajita
Vitamin B5 0.726mg 0.212mg Fajita
Vitamin B6 0.387mg 0.124mg Fajita
Folate 4µg 43µg Cabbage
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 76µg Cabbage
Tryptophan 0.2mg 0.011mg Fajita
Threonine 0.452mg 0.035mg Fajita
Isoleucine 0.813mg 0.03mg Fajita
Leucine 1.56mg 0.041mg Fajita
Lysine 1.857mg 0.044mg Fajita
Methionine 0.552mg 0.012mg Fajita
Phenylalanine 0.763mg 0.032mg Fajita
Valine 0.847mg 0.042mg Fajita
Histidine 0.68mg 0.022mg Fajita
Cholesterol 88mg 0mg Cabbage
Saturated Fat 1.596g 0.034g Cabbage
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.017g Fajita
Polyunsaturated fat 1.089g 0.017g Fajita
Omega-6 - Eicosadienoic acid 0.01g 0g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
35%
Cabbage
Minerals Daily Need Coverage Score
45%
Fajita
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.2)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 781mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.562g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.