Fajita vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between fajita and caesar salad
- Fajita has more vitamin B3; however, caesar salad is richer in selenium, vitamin B1, calcium, iron, manganese, and copper.
- Caesar salad covers your daily selenium needs 27% more than fajita.
- Caesar salad has 4 times less cholesterol than fajita. Fajita has 88mg of cholesterol, while caesar salad has 24mg.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.1% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1692.3% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +386.4% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +277% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin KVitamin K | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.387mg | 30% | |
| Selenium | 16.7µg | 31.4µg | 27% |
| Vitamin B1 | 0.1mg | 0.377mg | 23% |
| Calcium | 13mg | 233mg | 22% |
| Cholesterol | 88mg | 24mg | 21% |
| Iron | 0.99mg | 2.34mg | 17% |
| Sodium | 799mg | 454mg | 15% |
| Saturated fat | 1.596g | 4.206g | 12% |
| Choline | 67.8mg | 12% | |
| Copper | 0.03mg | 0.126mg | 11% |
| Manganese | 0.066mg | 0.321mg | 11% |
| Vitamin B3 | 4.779mg | 3.237mg | 10% |
| Carbs | 2.23g | 31.5g | 10% |
| Protein | 18.56g | 13.39g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Calories | 135kcal | 265kcal | 7% |
| Phosphorus | 277mg | 231mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.213mg | 0.297mg | 6% |
| Vitamin B5 | 0.726mg | 0.447mg | 6% |
| Vitamin B12 | 0.54µg | 0.4µg | 6% |
| Fats | 5.73g | 9.54g | 6% |
| Vitamin K | 0.2µg | 5.9µg | 5% |
| Potassium | 284mg | 170mg | 3% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Zinc | 1.37mg | 1.61mg | 2% |
| Polyunsaturated fat | 1.089g | 1.461g | 2% |
| Fructose | 1.13g | 1% | |
| Magnesium | 22mg | 28mg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 2.23g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Monounsaturated fat | 2.333g | 2.38g | 0% |
| Tryptophan | 0.2mg | 0.15mg | 0% |
| Threonine | 0.452mg | 0.393mg | 0% |
| Isoleucine | 0.813mg | 0.547mg | 0% |
| Leucine | 1.56mg | 1.137mg | 0% |
| Lysine | 1.857mg | 0.523mg | 0% |
| Methionine | 0.552mg | 0.3mg | 0% |
| Phenylalanine | 0.763mg | 0.717mg | 0% |
| Valine | 0.847mg | 0.7mg | 0% |
| Histidine | 0.68mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +1312.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
~equal in
Monounsaturated fat
~2.38g
