Fajita vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between fajita and camembert
- Fajita has more vitamin B3 and vitamin B6; however, camembert is richer in calcium, vitamin B12, vitamin B2, vitamin A, folate, vitamin B5, and phosphorus.
- Camembert covers your daily saturated fat needs 68% more than fajita.
- Camembert has 8 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while camembert has 0.63mg.
- Fajita contains less saturated fat.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of camembert is 27.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +2884.6% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +658.6% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more CholineCholine | +340.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +140.7% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 15.259g | 62% |
| Calcium | 13mg | 388mg | 38% |
| Vitamin B12 | 0.54µg | 1.3µg | 32% |
| Fats | 5.73g | 24.26g | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B3 | 4.779mg | 0.63mg | 26% |
| Vitamin B2 | 0.213mg | 0.488mg | 21% |
| Folate | 4µg | 62µg | 15% |
| Vitamin B5 | 0.726mg | 1.364mg | 13% |
| Monounsaturated fat | 2.333g | 7.023g | 12% |
| Vitamin B6 | 0.387mg | 0.227mg | 12% |
| Phosphorus | 277mg | 347mg | 10% |
| Choline | 67.8mg | 15.4mg | 10% |
| Zinc | 1.37mg | 2.38mg | 9% |
| Calories | 135kcal | 300kcal | 8% |
| Iron | 0.99mg | 0.33mg | 8% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Cholesterol | 88mg | 72mg | 5% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Potassium | 284mg | 187mg | 3% |
| Polyunsaturated fat | 1.089g | 0.724g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 0.2µg | 2µg | 2% |
| Sodium | 799mg | 842mg | 2% |
| Protein | 18.56g | 19.8g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.066mg | 0.038mg | 1% |
| Copper | 0.03mg | 0.021mg | 1% |
| Carbs | 2.23g | 0.46g | 1% |
| Net carbs | 2.23g | 0.46g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Tryptophan | 0.2mg | 0.307mg | 0% |
| Threonine | 0.452mg | 0.717mg | 0% |
| Isoleucine | 0.813mg | 0.968mg | 0% |
| Leucine | 1.56mg | 1.84mg | 0% |
| Lysine | 1.857mg | 1.766mg | 0% |
| Methionine | 0.552mg | 0.565mg | 0% |
| Phenylalanine | 0.763mg | 1.105mg | 0% |
| Valine | 0.847mg | 1.279mg | 0% |
| Histidine | 0.68mg | 0.683mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +384.8% |
| Contains more WaterWater | +36.3% |
| Contains more FatsFats | +323.4% |
| Contains more OtherOther | +27.8% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
| Contains more Mono. FatMonounsaturated fat | +201% |
