Fajita vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between fajita and caramel?
- Fajita is higher in vitamin B3, selenium, vitamin B6, phosphorus, choline, iron, and vitamin B12, yet caramel is higher in calcium.
- Fajita's daily need coverage for vitamin B3 is 29% more.
- Fajita has 13 times more cholesterol than caramel. While fajita has 88mg of cholesterol, caramel has only 7mg.
- The glycemic index of fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Candies, caramels types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +607.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +143% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +827.8% |
| Contains more CalciumCalcium | +961.5% |
| Contains less SodiumSodium | -69.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3129.1% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +591.1% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more CholineCholine | +747.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.779mg | 0.148mg | 29% |
| Protein | 18.56g | 4.6g | 28% |
| Cholesterol | 88mg | 7mg | 27% |
| Selenium | 16.7µg | 1.8µg | 27% |
| Vitamin B6 | 0.387mg | 0.056mg | 25% |
| Carbs | 2.23g | 77g | 25% |
| Sodium | 799mg | 245mg | 24% |
| Phosphorus | 277mg | 114mg | 23% |
| Polyunsaturated fat | 1.089g | 3.478g | 16% |
| Calcium | 13mg | 138mg | 13% |
| Calories | 135kcal | 382kcal | 12% |
| Iron | 0.99mg | 0.14mg | 11% |
| Choline | 67.8mg | 8mg | 11% |
| Vitamin B12 | 0.54µg | 0.3µg | 10% |
| Zinc | 1.37mg | 0.44mg | 8% |
| Saturated fat | 1.596g | 2.476g | 4% |
| Fats | 5.73g | 8.1g | 4% |
| Vitamin B2 | 0.213mg | 0.256mg | 3% |
| Manganese | 0.066mg | 0.011mg | 2% |
| Vitamin B5 | 0.726mg | 0.62mg | 2% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Potassium | 284mg | 214mg | 2% |
| Monounsaturated fat | 2.333g | 1.542g | 2% |
| Copper | 0.03mg | 0.018mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.23g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Vitamin B1 | 0.1mg | 0.103mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0.06mg | 0% |
| Threonine | 0.452mg | 0.192mg | 0% |
| Isoleucine | 0.813mg | 0.258mg | 0% |
| Leucine | 1.56mg | 0.417mg | 0% |
| Lysine | 1.857mg | 0.338mg | 0% |
| Methionine | 0.552mg | 0.107mg | 0% |
| Phenylalanine | 0.763mg | 0.205mg | 0% |
| Valine | 0.847mg | 0.285mg | 0% |
| Histidine | 0.68mg | 0.115mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +303.5% |
| Contains more WaterWater | +730.6% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +41.4% |
| Contains more CarbsCarbs | +3352.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +51.3% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
