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  6. Fajita vs. Cellophane noodles

Fajita vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between fajita and cellophane noodles

  • Fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B12, vitamin B2, selenium, and vitamin B5; however, cellophane noodles are higher in iron.
  • Fajita covers your daily phosphorus needs 35% more than cellophane noodles.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Fajita vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +2740%
Contains more ZincZinc +234.1%
Contains more PhosphorusPhosphorus +765.6%
Contains more SeleniumSelenium +111.4%
Contains more CalciumCalcium +92.3%
Contains more IronIron +119.2%
Contains more CopperCopper +170%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2289.5%
Contains more Vitamin B5Vitamin B5 +626%
Contains more Vitamin B6Vitamin B6 +674%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more CholineCholine +37.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Cellophane noodles DV% diff.
Protein 18.56g 0.16g 37%
Phosphorus 277mg 32mg 35%
Sodium 799mg 10mg 34%
Vitamin B3 4.779mg 0.2mg 29%
Cholesterol 88mg 0mg 29%
Carbs 2.23g 86.09g 28%
Vitamin B6 0.387mg 0.05mg 26%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0mg 16%
Selenium 16.7µg 7.9µg 16%
Iron 0.99mg 2.17mg 15%
Vitamin B5 0.726mg 0.1mg 13%
Calories 135kcal 351kcal 11%
Zinc 1.37mg 0.41mg 9%
Fats 5.73g 0.06g 9%
Potassium 284mg 10mg 8%
Polyunsaturated fat 1.089g 0.018g 7%
Saturated fat 1.596g 0.017g 7%
Monounsaturated fat 2.333g 0.008g 6%
Copper 0.03mg 0.081mg 6%
Choline 67.8mg 93.2mg 5%
Magnesium 22mg 3mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Fiber 0g 0.5g 2%
Vitamin E 0.22mg 0.13mg 1%
Folate 4µg 2µg 1%
Manganese 0.066mg 0.1mg 1%
Calcium 13mg 25mg 1%
Net carbs 2.23g 85.59g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0.002mg 0%
Threonine 0.452mg 0.005mg 0%
Isoleucine 0.813mg 0.007mg 0%
Leucine 1.56mg 0.013mg 0%
Lysine 1.857mg 0.011mg 0%
Methionine 0.552mg 0.002mg 0%
Phenylalanine 0.763mg 0.01mg 0%
Valine 0.847mg 0.008mg 0%
Histidine 0.68mg 0.005mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11500%
Contains more FatsFats +9450%
Contains more WaterWater +426.1%
Contains more OtherOther +966.7%
Contains more CarbsCarbs +3760.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +29062.5%
Contains more Poly. FatPolyunsaturated fat +5950%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.