Fajita vs. Cervelat — In-Depth Nutrition Comparison
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Differences between fajita and cervelat
- Fajita has more phosphorus and vitamin B6, while cervelat has more vitamin B12, vitamin C, copper, iron, zinc, and vitamin B2.
- Cervelat's daily need coverage for vitamin B12 is 207% higher.
- Cervelat contains 2 times less phosphorus than fajita. Fajita contains 277mg of phosphorus, while cervelat contains 111mg.
- The amount of sodium in fajita is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of fajita is 42.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +86.9% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +918.5% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.3% |
| Contains more FatsFats | +431.1% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +25.3% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +455.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 5.5µg | 207% |
| Saturated fat | 1.596g | 11.51g | 45% |
| Fats | 5.73g | 30.43g | 38% |
| Monounsaturated fat | 2.333g | 12.97g | 27% |
| Phosphorus | 277mg | 111mg | 24% |
| Sodium | 799mg | 1300mg | 22% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B5 | 0.726mg | 15% | |
| Copper | 0.03mg | 0.15mg | 13% |
| Iron | 0.99mg | 2.04mg | 13% |
| Calories | 135kcal | 362kcal | 11% |
| Zinc | 1.37mg | 2.56mg | 11% |
| Vitamin B6 | 0.387mg | 0.26mg | 10% |
| Vitamin B2 | 0.213mg | 0.33mg | 9% |
| Selenium | 16.7µg | 20.3µg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 88mg | 74mg | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Vitamin B3 | 4.779mg | 4.31mg | 3% |
| Manganese | 0.066mg | 3% | |
| Choline | 67.8mg | 78.9mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Protein | 18.56g | 17.45g | 2% |
| Polyunsaturated fat | 1.089g | 1.2g | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Potassium | 284mg | 260mg | 1% |
| Net carbs | 2.23g | 3.33g | N/A |
| Carbs | 2.23g | 3.33g | 0% |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
82%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 9.914g)
Which food is cheaper?
Fajita is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.