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Fajita vs Cervelat - In-Depth Nutrition Comparison

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Differences between Fajita and Cervelat

  • Fajita has more Phosphorus, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Copper, Iron, Zinc, and Vitamin B2.
  • Cervelat's daily need coverage for Vitamin B12 is 207% higher.
  • Cervelat contains 2 times less Phosphorus than Fajita. Fajita contains 277mg of Phosphorus, while Cervelat contains 111mg.
  • The amount of Sodium in Fajita is lower.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Fajita vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +149.5%
Contains less Sodium -38.5%
Contains more Iron +106.1%
Contains more Zinc +86.9%
Contains more Copper +400%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +44.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +149.5%
Contains less Sodium -38.5%
Contains more Iron +106.1%
Contains more Zinc +86.9%
Contains more Copper +400%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +48.8%
Contains more Folate +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +918.5%
Contains more Vitamin K +550%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 4.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +48.8%
Contains more Folate +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +918.5%
Contains more Vitamin K +550%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 4.31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Cervelat Opinion
Net carbs 2.23g 3.33g Cervelat
Protein 18.56g 17.45g Fajita
Fats 5.73g 30.43g Cervelat
Carbs 2.23g 3.33g Cervelat
Calories 135kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Fajita
Fiber 0g 0g
Calcium 13mg 9mg Fajita
Iron 0.99mg 2.04mg Cervelat
Magnesium 22mg 14mg Fajita
Phosphorus 277mg 111mg Fajita
Potassium 284mg 260mg Fajita
Sodium 799mg 1300mg Fajita
Zinc 1.37mg 2.56mg Cervelat
Copper 0.03mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.22mg
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.1mg 0.15mg Cervelat
Vitamin B2 0.213mg 0.33mg Cervelat
Vitamin B3 4.779mg 4.31mg Fajita
Vitamin B5 0.726mg mg Fajita
Vitamin B6 0.387mg 0.26mg Fajita
Folate 4µg 2µg Fajita
Vitamin B12 0.54µg 5.5µg Cervelat
Vitamin K 0.2µg 1.3µg Cervelat
Tryptophan 0.2mg mg Fajita
Threonine 0.452mg mg Fajita
Isoleucine 0.813mg mg Fajita
Leucine 1.56mg mg Fajita
Lysine 1.857mg mg Fajita
Methionine 0.552mg mg Fajita
Phenylalanine 0.763mg mg Fajita
Valine 0.847mg mg Fajita
Histidine 0.68mg mg Fajita
Cholesterol 88mg 74mg Cervelat
Trans Fat g g
Saturated Fat 1.596g 11.51g Fajita
Monounsaturated Fat 2.333g 12.97g Cervelat
Polyunsaturated fat 1.089g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
87
Cervelat
Mineral Summary Score
44
Fajita
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
105%
Cervelat
Carbohydrates
2%
Fajita
3%
Cervelat
Fats
26%
Fajita
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 9.914g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.