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Fajita vs Cervelat - In-Depth Nutrition Comparison

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Differences between Fajita and Cervelat

  • Fajita has more Phosphorus, and Vitamin B6, while Cervelat has more Vitamin B12, Vitamin C, Copper, Iron, Zinc, and Vitamin B2.
  • Cervelat's daily need coverage for Vitamin B12 is 207% higher.
  • Cervelat contains 2 times less Phosphorus than Fajita. Fajita contains 277mg of Phosphorus, while Cervelat contains 111mg.
  • The amount of Sodium in Fajita is lower.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Fajita vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Calcium +44.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +149.5%
Contains less Sodium -38.5%
Contains more Iron +106.1%
Contains more Copper +400%
Contains more Zinc +86.9%
Equal in Potassium - 260
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +44.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +149.5%
Contains less Sodium -38.5%
Contains more Iron +106.1%
Contains more Copper +400%
Contains more Zinc +86.9%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +48.8%
Contains more Folate +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +918.5%
Contains more Vitamin K +550%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 4.31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +48.8%
Contains more Folate +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +54.9%
Contains more Vitamin B12 +918.5%
Contains more Vitamin K +550%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 4.31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
87
Cervelat
Mineral Summary Score
44
Fajita
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
105%
Cervelat
Carbohydrates
2%
Fajita
3%
Cervelat
Fats
26%
Fajita
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 9.914g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Cervelat Opinion
Calories 135 362 Cervelat
Protein 18.56 17.45 Fajita
Fats 5.73 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 2.23 3.33 Cervelat
Cholesterol 88 74 Cervelat
Vitamin D 44 Cervelat
Iron 0.99 2.04 Cervelat
Calcium 13 9 Fajita
Potassium 284 260 Fajita
Magnesium 22 14 Fajita
Sugar 0 0.85 Fajita
Fiber 0 0
Copper 0.03 0.15 Cervelat
Zinc 1.37 2.56 Cervelat
Starch
Phosphorus 277 111 Fajita
Sodium 799 1300 Fajita
Vitamin A 0 0
Vitamin E 0.22 0.22
Vitamin D 1.1 Cervelat
Vitamin B1 0.1 0.15 Cervelat
Vitamin B2 0.213 0.33 Cervelat
Vitamin B3 4.779 4.31 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 0.26 Fajita
Vitamin B12 0.54 5.5 Cervelat
Vitamin K 0.2 1.3 Cervelat
Folate 4 2 Fajita
Trans Fat
Saturated Fat 1.596 11.51 Fajita
Monounsaturated Fat 2.333 12.97 Cervelat
Polyunsaturated fat 1.089 1.2 Cervelat
Tryptophan 0.2 Fajita
Threonine 0.452 Fajita
Isoleucine 0.813 Fajita
Leucine 1.56 Fajita
Lysine 1.857 Fajita
Methionine 0.552 Fajita
Phenylalanine 0.763 Fajita
Valine 0.847 Fajita
Histidine 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.