Fajita vs. Cervelat — In-Depth Nutrition Comparison

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Differences between fajita and cervelat

Fajita has more phosphorus and vitamin B6, while cervelat has more vitamin B12, vitamin C, copper, iron, zinc, and vitamin B2.
Cervelat's daily need coverage for vitamin B12 is 207% higher.
Cervelat contains 2 times less phosphorus than fajita. Fajita contains 277mg of phosphorus, while cervelat contains 111mg.
The amount of sodium in fajita is lower.
Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of fajita is 42.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cervelat

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+44.4%
Contains more PhosphorusPhosphorus	+149.5%
Contains less SodiumSodium	-38.5%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+106.1%
Contains more CopperCopper	+400%
Contains more ZincZinc	+86.9%
Contains more SeleniumSelenium	+21.6%

~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cervelat

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+48.8%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+54.9%
Contains more Vitamin B12Vitamin B12	+918.5%
Contains more Vitamin KVitamin K	+550%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

~equal in Vitamin B3 ~4.31mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	5.5µg	207%
Saturated fat	1.596g	11.51g	45%
Fats	5.73g	30.43g	38%
Monounsaturated fat	2.333g	12.97g	27%
Phosphorus	277mg	111mg	24%
Sodium	799mg	1300mg	22%
Vitamin C	0mg	16.6mg	18%
Vitamin B5	0.726mg		15%
Iron	0.99mg	2.04mg	13%
Copper	0.03mg	0.15mg	13%
Calories	135kcal	362kcal	11%
Zinc	1.37mg	2.56mg	11%
Vitamin B6	0.387mg	0.26mg	10%
Vitamin B2	0.213mg	0.33mg	9%
Selenium	16.7µg	20.3µg	7%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Cholesterol	88mg	74mg	5%
Vitamin B1	0.1mg	0.15mg	4%
Manganese	0.066mg		3%
Vitamin B3	4.779mg	4.31mg	3%
Protein	18.56g	17.45g	2%
Magnesium	22mg	14mg	2%
Choline	67.8mg	78.9mg	2%
Potassium	284mg	260mg	1%
Vitamin K	0.2µg	1.3µg	1%
Folate	4µg	2µg	1%
Polyunsaturated fat	1.089g	1.2g	1%
Protein per 100 calories	14g	4.8g	N/A
Calories per 10 g protein	73kcal	207kcal	N/A
Weight per 100 calories	74g	28g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Net carbs	2.23g	3.33g	N/A
Carbs	2.23g	3.33g	0%
Calcium	13mg	9mg	0%
Sugar	0g	0.85g	N/A
Vitamin E	0.22mg	0.22mg	0%
Tryptophan	0.2mg		0%
Threonine	0.452mg		0%
Isoleucine	0.813mg		0%
Leucine	1.56mg		0%
Lysine	1.857mg		0%
Methionine	0.552mg		0%
Phenylalanine	0.763mg		0%
Valine	0.847mg		0%
Histidine	0.68mg		0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A