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  6. Fajita vs. Blue cheese

Fajita vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between Fajita and Blue cheese?

  • Fajita is higher in Vitamin B3, and Vitamin B6, yet Blue cheese is higher in Calcium, Vitamin B12, Vitamin A RAE, Vitamin B5, Phosphorus, and Vitamin B2.
  • Blue cheese's daily need coverage for Saturated Fat is 85% more.
  • Fajita has 5 times more Vitamin B3 than Blue cheese. While Fajita has 4.779mg of Vitamin B3, Blue cheese has only 1.016mg.
  • The amount of Sodium in Fajita is lower.

We used USDA Commodity, chicken fajita strips, frozen and Cheese, blue types in this article.

Infographic

Fajita vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Blue cheese
Blue cheese
Contains more Iron +219.4%
Contains more Potassium +10.9%
Contains less Sodium -30.3%
Contains more Manganese +633.3%
Contains more Selenium +15.2%
Contains more Calcium +3961.5%
Contains more Phosphorus +39.7%
Contains more Zinc +94.2%
Contains more Copper +33.3%
Equal in Magnesium - 23
Equal in Potassium - 256
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +219.4%
Contains more Potassium +10.9%
Contains less Sodium -30.3%
Contains more Manganese +633.3%
Contains more Selenium +15.2%
Contains more Calcium +3961.5%
Contains more Phosphorus +39.7%
Contains more Zinc +94.2%
Contains more Copper +33.3%
Equal in Magnesium - 23
Equal in Potassium - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
:
8
Blue cheese
Blue cheese
Contains more Vitamin B1 +244.8%
Contains more Vitamin B3 +370.4%
Contains more Vitamin B6 +133.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.6%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B5 +138.2%
Contains more Folate +800%
Contains more Vitamin B12 +125.9%
Contains more Vitamin K +1100%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin B1 +244.8%
Contains more Vitamin B3 +370.4%
Contains more Vitamin B6 +133.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.6%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B5 +138.2%
Contains more Folate +800%
Contains more Vitamin B12 +125.9%
Contains more Vitamin K +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
1
:
4
Blue cheese
Blue cheese
Contains more Water +66.5%
Contains more Protein +15.3%
Contains more Fats +401.6%
Contains more Other +77.4%
Equal in Carbs - 2.34
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Water +66.5%
Contains more Protein +15.3%
Contains more Fats +401.6%
Contains more Other +77.4%
Equal in Carbs - 2.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +36.1%
Contains more Monounsaturated Fat +233.4%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +36.1%
Contains more Monounsaturated Fat +233.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Blue cheese Opinion
Net carbs 2.23g 2.34g Blue cheese
Protein 18.56g 21.4g Blue cheese
Fats 5.73g 28.74g Blue cheese
Carbs 2.23g 2.34g Blue cheese
Calories 135kcal 353kcal Blue cheese
Sugar 0g 0.5g Fajita
Calcium 13mg 528mg Blue cheese
Iron 0.99mg 0.31mg Fajita
Magnesium 22mg 23mg Blue cheese
Phosphorus 277mg 387mg Blue cheese
Potassium 284mg 256mg Fajita
Sodium 799mg 1146mg Fajita
Zinc 1.37mg 2.66mg Blue cheese
Copper 0.03mg 0.04mg Blue cheese
Manganese 0.066mg 0.009mg Fajita
Selenium 16.7µg 14.5µg Fajita
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0.22mg 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.1mg 0.029mg Fajita
Vitamin B2 0.213mg 0.382mg Blue cheese
Vitamin B3 4.779mg 1.016mg Fajita
Vitamin B5 0.726mg 1.729mg Blue cheese
Vitamin B6 0.387mg 0.166mg Fajita
Folate 4µg 36µg Blue cheese
Vitamin B12 0.54µg 1.22µg Blue cheese
Vitamin K 0.2µg 2.4µg Blue cheese
Tryptophan 0.2mg 0.312mg Blue cheese
Threonine 0.452mg 0.785mg Blue cheese
Isoleucine 0.813mg 1.124mg Blue cheese
Leucine 1.56mg 1.919mg Blue cheese
Lysine 1.857mg 1.852mg Fajita
Methionine 0.552mg 0.584mg Blue cheese
Phenylalanine 0.763mg 1.087mg Blue cheese
Valine 0.847mg 1.556mg Blue cheese
Histidine 0.68mg 0.758mg Blue cheese
Cholesterol 88mg 75mg Blue cheese
Saturated Fat 1.596g 18.669g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 7.778g Blue cheese
Polyunsaturated fat 1.089g 0.8g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
42%
Blue cheese
Minerals Daily Need Coverage Score
45%
Fajita
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 17.073g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.