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Fajita vs. Brunost — In-Depth Nutrition Comparison

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The main differences between fajita and brunost

  • Fajita has more vitamin B3; however, brunost has more vitamin B2, vitamin B12, vitamin B5, calcium, potassium, phosphorus, vitamin A, and vitamin B1.
  • Daily need coverage for vitamin B2 for brunost is 90% higher.
  • Brunost has 6 times less vitamin B3 than fajita. Fajita has 4.779mg of vitamin B3, while brunost has 0.813mg.
  • Fajita is lower in saturated fat.
  • Fajita has a higher glycemic index than brunost.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Cheese, gjetost.

Infographic

Fajita vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +90.4%
Contains more ZincZinc +20.2%
Contains more ManganeseManganese +65%
Contains more SeleniumSelenium +15.2%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +2976.9%
Contains more PotassiumPotassium +396.1%
Contains more CopperCopper +166.7%
Contains more PhosphorusPhosphorus +60.3%
Contains less SodiumSodium -24.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +487.8%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +548.8%
Contains more Vitamin B5Vitamin B5 +361.6%
Contains more Vitamin B12Vitamin B12 +348.1%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +92.3%
Contains more WaterWater +425.3%
Contains more FatsFats +415%
Contains more CarbsCarbs +1812.6%
Contains more OtherOther +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains more Mono. FatMonounsaturated fat +237.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Brunost
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Brunost DV% diff.
Vitamin B2 0.213mg 1.382mg 90%
Saturated fat 1.596g 19.16g 80%
Vitamin B12 0.54µg 2.42µg 78%
Vitamin B5 0.726mg 3.351mg 53%
Calcium 13mg 400mg 39%
Fats 5.73g 29.51g 37%
Vitamin A 0µg 334µg 37%
Potassium 284mg 1409mg 33%
Vitamin B3 4.779mg 0.813mg 25%
Phosphorus 277mg 444mg 24%
Protein 18.56g 9.65g 18%
Vitamin B1 0.1mg 0.315mg 18%
Calories 135kcal 466kcal 17%
Monounsaturated fat 2.333g 7.879g 14%
Carbs 2.23g 42.65g 13%
Choline 67.8mg 12%
Magnesium 22mg 70mg 11%
Sodium 799mg 600mg 9%
Vitamin B6 0.387mg 0.271mg 9%
Copper 0.03mg 0.08mg 6%
Iron 0.99mg 0.52mg 6%
Selenium 16.7µg 14.5µg 4%
Zinc 1.37mg 1.14mg 2%
Cholesterol 88mg 94mg 2%
Vitamin E 0.22mg 1%
Manganese 0.066mg 0.04mg 1%
Polyunsaturated fat 1.089g 0.938g 1%
Net carbs 2.23g 42.65g N/A
Vitamin K 0.2µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.2mg 0.135mg 0%
Threonine 0.452mg 0.393mg 0%
Isoleucine 0.813mg 0.519mg 0%
Leucine 1.56mg 0.992mg 0%
Lysine 1.857mg 0.814mg 0%
Methionine 0.552mg 0.318mg 0%
Phenylalanine 0.763mg 0.54mg 0%
Valine 0.847mg 0.765mg 0%
Histidine 0.68mg 0.293mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
84%
Brunost
Minerals Daily Need Coverage Score
45%
Fajita
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 17.564g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.