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  6. Fajita vs. Mozzarella

Fajita vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between fajita and mozzarella

  • Fajita has more vitamin B3 and vitamin B6; however, mozzarella is richer in calcium, phosphorus, zinc, vitamin B12, and vitamin A.
  • Mozzarella covers your daily calcium needs 72% more than fajita.
  • Mozzarella has 50 times less sodium than fajita. Fajita has 799mg of sodium, while mozzarella has 16mg.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cheese, mozzarella, low sodium.

Infographic

Fajita vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +198.9%
Contains more IronIron +296%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +5523.1%
Contains more ZincZinc +128.5%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -98%
~equal in Copper ~0.027mg
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +3882.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +383.8%
Contains more CholineCholine +268.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B12Vitamin B12 +70.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fajita Mozzarella DV% diff.
Calcium 13mg 731mg 72%
Saturated fat 1.596g 10.867g 42%
Phosphorus 277mg 524mg 35%
Sodium 799mg 16mg 34%
Vitamin B3 4.779mg 0.12mg 29%
Vitamin B6 0.387mg 0.08mg 24%
Protein 18.56g 27.5g 18%
Fats 5.73g 17.1g 17%
Vitamin B12 0.54µg 0.92µg 16%
Zinc 1.37mg 3.13mg 16%
Vitamin A 0µg 137µg 15%
Vitamin B5 0.726mg 15%
Cholesterol 88mg 54mg 11%
Vitamin B2 0.213mg 0.34mg 10%
Iron 0.99mg 0.25mg 9%
Choline 67.8mg 18.4mg 9%
Vitamin B1 0.1mg 0.02mg 7%
Calories 135kcal 280kcal 7%
Monounsaturated fat 2.333g 4.844g 6%
Potassium 284mg 95mg 6%
Polyunsaturated fat 1.089g 0.509g 4%
Manganese 0.066mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Selenium 16.7µg 15.7µg 2%
Magnesium 22mg 26mg 1%
Vitamin K 0.2µg 1.8µg 1%
Folate 4µg 9µg 1%
Carbs 2.23g 3.1g 0%
Net carbs 2.23g 3.1g N/A
Sugar 0g 1.23g N/A
Copper 0.03mg 0.027mg 0%
Vitamin E 0.22mg 0.15mg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +41.5%
Contains more OtherOther +20%
Contains more ProteinProtein +48.2%
Contains more FatsFats +198.4%
Contains more CarbsCarbs +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains more Mono. FatMonounsaturated fat +107.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.