Fajita vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between fajita and chinook salmon
- Fajita has more zinc, while chinook salmon has more vitamin B12, selenium, vitamin B3, magnesium, phosphorus, vitamin A, and folate.
- Chinook salmon covers your daily need for vitamin B12, 97% more than fajita.
- Fajita contains 13 times more sodium than chinook salmon. While fajita contains 799mg of sodium, chinook salmon contains only 60mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144.6% |
| Contains more ManganeseManganese | +247.4% |
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more CopperCopper | +76.7% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +180.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +431.5% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 2.87µg | 97% |
| Selenium | 16.7µg | 46.8µg | 55% |
| Vitamin B3 | 4.779mg | 10.045mg | 33% |
| Sodium | 799mg | 60mg | 32% |
| Magnesium | 22mg | 122mg | 24% |
| Vitamin A | 0µg | 149µg | 17% |
| Protein | 18.56g | 25.72g | 14% |
| Phosphorus | 277mg | 371mg | 13% |
| Fats | 5.73g | 13.38g | 12% |
| Choline | 67.8mg | 12% | |
| Polyunsaturated fat | 1.089g | 2.662g | 10% |
| Monounsaturated fat | 2.333g | 5.742g | 9% |
| Folate | 4µg | 35µg | 8% |
| Zinc | 1.37mg | 0.56mg | 7% |
| Saturated fat | 1.596g | 3.214g | 7% |
| Potassium | 284mg | 505mg | 7% |
| Vitamin B6 | 0.387mg | 0.462mg | 6% |
| Vitamin B1 | 0.1mg | 0.044mg | 5% |
| Calories | 135kcal | 231kcal | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.213mg | 0.154mg | 5% |
| Vitamin B5 | 0.726mg | 0.865mg | 3% |
| Copper | 0.03mg | 0.053mg | 3% |
| Manganese | 0.066mg | 0.019mg | 2% |
| Calcium | 13mg | 28mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Iron | 0.99mg | 0.91mg | 1% |
| Cholesterol | 88mg | 85mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.288mg | 0% |
| Threonine | 0.452mg | 1.127mg | 0% |
| Isoleucine | 0.813mg | 1.185mg | 0% |
| Leucine | 1.56mg | 2.09mg | 0% |
| Lysine | 1.857mg | 2.362mg | 0% |
| Methionine | 0.552mg | 0.761mg | 0% |
| Phenylalanine | 0.763mg | 1.004mg | 0% |
| Valine | 0.847mg | 1.325mg | 0% |
| Histidine | 0.68mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0.007g | 0.296g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-161.3% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +133.5% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +146.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
