Fajita vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between fajita and chocolate ice cream
- Fajita has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B12, while chocolate ice cream has more copper and calcium.
- Fajita covers your daily need for sodium, 31% more than chocolate ice cream.
- Fajita contains 21 times more vitamin B3 than chocolate ice cream. While fajita contains 4.779mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more SeleniumSelenium | +568% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +738.5% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +2014.6% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +603.6% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 76mg | 31% |
| Protein | 18.56g | 3.8g | 30% |
| Vitamin B3 | 4.779mg | 0.226mg | 28% |
| Vitamin B6 | 0.387mg | 0.055mg | 26% |
| Selenium | 16.7µg | 2.5µg | 26% |
| Phosphorus | 277mg | 107mg | 24% |
| Saturated fat | 1.596g | 6.8g | 24% |
| Cholesterol | 88mg | 34mg | 18% |
| Vitamin A | 0µg | 118µg | 13% |
| Copper | 0.03mg | 0.135mg | 12% |
| Calcium | 13mg | 109mg | 10% |
| Vitamin B12 | 0.54µg | 0.29µg | 10% |
| Carbs | 2.23g | 28.2g | 9% |
| Choline | 67.8mg | 22.5mg | 8% |
| Fats | 5.73g | 11g | 8% |
| Zinc | 1.37mg | 0.58mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 1.089g | 0.41g | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Calories | 135kcal | 216kcal | 4% |
| Vitamin B5 | 0.726mg | 0.554mg | 3% |
| Manganese | 0.066mg | 0.14mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Monounsaturated fat | 2.333g | 3.21g | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Iron | 0.99mg | 0.93mg | 1% |
| Vitamin B2 | 0.213mg | 0.194mg | 1% |
| Potassium | 284mg | 249mg | 1% |
| Net carbs | 2.23g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +388.4% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +121.5% |
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +1164.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.6% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
