Fajita vs. Chuck steak — In-Depth Nutrition Comparison
Summary of differences between Fajita and Chuck steak
- Fajita has more Phosphorus, while Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, and Copper.
- Chuck steak covers your daily need of Vitamin B12 104% more than Fajita.
- Fajita contains 11 times more Sodium than Chuck steak. While Fajita contains 799mg of Sodium, Chuck steak contains only 71mg.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0.007g||0.004g|
|Omega-6 - Eicosadienoic acid||0.01g||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|