Fajita vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between fajita and club sandwich
- Fajita has more phosphorus and vitamin B6; however, club sandwich has more selenium, calcium, vitamin A, vitamin K, and folate.
- Daily need coverage for selenium for club sandwich is 15% higher.
- Club sandwich has 2 times less cholesterol than fajita. Fajita has 88mg of cholesterol, while club sandwich has 46mg.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.7% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +630.8% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +196.7% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +14.9% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin KVitamin K | +4250% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +21.5% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +791% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.7µg | 24.8µg | 15% |
| Cholesterol | 88mg | 46mg | 14% |
| Phosphorus | 277mg | 215mg | 9% |
| Calcium | 13mg | 95mg | 8% |
| Vitamin B6 | 0.387mg | 0.296mg | 7% |
| Sodium | 799mg | 630mg | 7% |
| Saturated fat | 1.596g | 3.109g | 7% |
| Vitamin K | 0.2µg | 8.7µg | 7% |
| Copper | 0.03mg | 0.089mg | 7% |
| Folate | 4µg | 31µg | 7% |
| Vitamin B1 | 0.1mg | 0.172mg | 6% |
| Carbs | 2.23g | 19.87g | 6% |
| Vitamin B3 | 4.779mg | 5.575mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.99mg | 1.37mg | 5% |
| Polyunsaturated fat | 1.089g | 1.88g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Choline | 67.8mg | 47.8mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Fats | 5.73g | 8.05g | 4% |
| Calories | 135kcal | 220kcal | 4% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Vitamin B12 | 0.54µg | 0.47µg | 3% |
| Manganese | 0.066mg | 3% | |
| Protein | 18.56g | 17.19g | 3% |
| Monounsaturated fat | 2.333g | 2.949g | 2% |
| Vitamin B2 | 0.213mg | 0.186mg | 2% |
| Vitamin B5 | 0.726mg | 0.826mg | 2% |
| Potassium | 284mg | 226mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 2.23g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Zinc | 1.37mg | 1.34mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0.007g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
45%
50%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.513g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.