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Fajita vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Fajita and Cocoa bean different?

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Potassium, Phosphorus, and Zinc than Fajita.
  • Daily need coverage for Copper from Cocoa bean is 397% higher.
  • Fajita contains 42 times more Sodium than Cocoa bean. While Fajita contains 799mg of Sodium, Cocoa bean contains only 19mg.

USDA Commodity, chicken fajita strips, frozen and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Fajita vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +26.5%
Contains more Calcium +753.8%
Contains more Iron +1467.7%
Contains more Magnesium +2063.6%
Contains more Phosphorus +162.8%
Contains more Potassium +783.5%
Contains less Sodium -97.6%
Contains more Zinc +365%
Contains more Copper +11923.3%
Contains more Manganese +5562.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Selenium +26.5%
Contains more Calcium +753.8%
Contains more Iron +1467.7%
Contains more Magnesium +2063.6%
Contains more Phosphorus +162.8%
Contains more Potassium +783.5%
Contains less Sodium -97.6%
Contains more Zinc +365%
Contains more Copper +11923.3%
Contains more Manganese +5562.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
5
:
Contains more Vitamin E +120%
Contains more Vitamin B3 +99.1%
Contains more Vitamin B5 +185.8%
Contains more Vitamin B6 +228%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +116%
Contains more Folate +700%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin E +120%
Contains more Vitamin B3 +99.1%
Contains more Vitamin B5 +185.8%
Contains more Vitamin B6 +228%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +116%
Contains more Folate +700%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2514.8%
Contains more Fats +128.6%
Contains more Carbs +2514.3%
Contains more Other +170.8%
Equal in Protein - 18.1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +2514.8%
Contains more Fats +128.6%
Contains more Carbs +2514.3%
Contains more Other +170.8%
Equal in Protein - 18.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +159.3%
Contains more Monounsaturated Fat +88.2%
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +159.3%
Contains more Monounsaturated Fat +88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Cocoa bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Cocoa bean Opinion
Net carbs 2.23g 28.5g Cocoa bean
Protein 18.56g 18.1g Fajita
Fats 5.73g 13.1g Cocoa bean
Carbs 2.23g 58.3g Cocoa bean
Calories 135kcal 220kcal Cocoa bean
Sugar 0g 1.76g Fajita
Fiber 0g 29.8g Cocoa bean
Calcium 13mg 111mg Cocoa bean
Iron 0.99mg 15.52mg Cocoa bean
Magnesium 22mg 476mg Cocoa bean
Phosphorus 277mg 728mg Cocoa bean
Potassium 284mg 2509mg Cocoa bean
Sodium 799mg 19mg Cocoa bean
Zinc 1.37mg 6.37mg Cocoa bean
Copper 0.03mg 3.607mg Cocoa bean
Manganese 0.066mg 3.737mg Cocoa bean
Selenium 16.7µg 13.2µg Fajita
Vitamin E 0.22mg 0.1mg Fajita
Vitamin B1 0.1mg 0.11mg Cocoa bean
Vitamin B2 0.213mg 0.46mg Cocoa bean
Vitamin B3 4.779mg 2.4mg Fajita
Vitamin B5 0.726mg 0.254mg Fajita
Vitamin B6 0.387mg 0.118mg Fajita
Folate 4µg 32µg Cocoa bean
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 2.4µg Cocoa bean
Tryptophan 0.2mg 0.271mg Cocoa bean
Threonine 0.452mg 0.716mg Cocoa bean
Isoleucine 0.813mg 0.701mg Fajita
Leucine 1.56mg 1.097mg Fajita
Lysine 1.857mg 0.907mg Fajita
Methionine 0.552mg 0.187mg Fajita
Phenylalanine 0.763mg 0.869mg Cocoa bean
Valine 0.847mg 1.086mg Cocoa bean
Histidine 0.68mg 0.312mg Fajita
Cholesterol 88mg 0mg Cocoa bean
Saturated Fat 1.596g 7.76g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 4.39g Cocoa bean
Polyunsaturated fat 1.089g 0.42g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
21%
Cocoa bean
Minerals Daily Need Coverage Score
45%
Fajita
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 6.164g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 780mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.