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  6. Fajita vs. Cookie dough

Fajita vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between fajita and cookie dough

  • Fajita has more vitamin B6, phosphorus, vitamin B12, vitamin B3, and selenium; however, cookie dough is higher in manganese and iron.
  • Cookie dough covers your daily manganese needs 30% more than fajita.
  • Cookie dough contains 14 times less vitamin B12 than fajita. Fajita contains 0.54µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough has less cholesterol.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Cookies, oatmeal, refrigerated dough.

Infographic

Fajita vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +93.2%
Contains more ZincZinc +114.1%
Contains more PhosphorusPhosphorus +166.3%
Contains more SeleniumSelenium +83.5%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +138.5%
Contains more IronIron +116.2%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +1059.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +156.2%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin B6Vitamin B6 +843.9%
Contains more Vitamin B12Vitamin B12 +1250%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more FolateFolate +775%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fajita Cookie dough DV% diff.
Manganese 0.066mg 0.765mg 30%
Vitamin B6 0.387mg 0.041mg 27%
Protein 18.56g 5.4g 26%
Phosphorus 277mg 104mg 25%
Sodium 799mg 294mg 22%
Cholesterol 88mg 24mg 21%
Vitamin B12 0.54µg 0.04µg 21%
Fats 5.73g 18.9g 20%
Monounsaturated fat 2.333g 10.531g 20%
Carbs 2.23g 59.1g 19%
Vitamin B3 4.779mg 1.865mg 18%
Selenium 16.7µg 9.1µg 14%
Calories 135kcal 424kcal 14%
Iron 0.99mg 2.14mg 14%
Saturated fat 1.596g 4.751g 14%
Choline 67.8mg 12%
Vitamin B1 0.1mg 0.234mg 11%
Polyunsaturated fat 1.089g 2.592g 10%
Fiber 0g 2.5g 10%
Copper 0.03mg 0.11mg 9%
Folate 4µg 35µg 8%
Vitamin B5 0.726mg 0.372mg 7%
Zinc 1.37mg 0.64mg 7%
Vitamin B2 0.213mg 0.148mg 5%
Potassium 284mg 147mg 4%
Calcium 13mg 31mg 2%
Vitamin E 0.22mg 1%
Magnesium 22mg 28mg 1%
Net carbs 2.23g 56.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.088mg 0%
Threonine 0.452mg 0.177mg 0%
Isoleucine 0.813mg 0.227mg 0%
Leucine 1.56mg 0.414mg 0%
Lysine 1.857mg 0.257mg 0%
Methionine 0.552mg 0.122mg 0%
Phenylalanine 0.763mg 0.278mg 0%
Valine 0.847mg 0.291mg 0%
Histidine 0.68mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +243.7%
Contains more WaterWater +361.4%
Contains more OtherOther +121.5%
Contains more FatsFats +229.8%
Contains more CarbsCarbs +2550.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +351.4%
Contains more Poly. FatPolyunsaturated fat +138%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.