Fajita vs. Fortune cookie — In-Depth Nutrition Comparison

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The main differences between fajita and fortune cookie

Fajita has more phosphorus, vitamin B6, selenium, vitamin B12, vitamin B3, choline, and zinc; however, fortune cookie has more folate.
Daily need coverage for phosphorus for fajita is 35% higher.
Fortune cookie has 54 times less vitamin B12 than fajita. Fajita has 0.54µg of vitamin B12, while fortune cookie has 0.01µg.
Fortune cookie is lower in cholesterol.
Fortune cookie has a higher glycemic index than fajita.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Cookies, fortune.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Fortune cookie

Contains more MagnesiumMagnesium	+214.3%
Contains more PotassiumPotassium	+592.7%
Contains more ZincZinc	+705.9%
Contains more PhosphorusPhosphorus	+691.4%
Contains more SeleniumSelenium	+475.9%

Contains more IronIron	+45.5%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-96.1%
Contains more ManganeseManganese	+187.9%

~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Fortune cookie

Contains more Vitamin EVitamin E	+633.3%
Contains more Vitamin B2Vitamin B2	+63.8%
Contains more Vitamin B3Vitamin B3	+159.7%
Contains more Vitamin B5Vitamin B5	+144.4%
Contains more Vitamin B6Vitamin B6	+2876.9%
Contains more Vitamin B12Vitamin B12	+5300%
Contains more CholineCholine	+1030%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+82%
Contains more Vitamin KVitamin K	+450%
Contains more FolateFolate	+1550%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	277mg	35mg	35%
Sodium	799mg	31mg	33%
Cholesterol	88mg	2mg	29%
Vitamin B6	0.387mg	0.013mg	29%
Protein	18.56g	4.2g	29%
Carbs	2.23g	84g	27%
Selenium	16.7µg	2.9µg	25%
Vitamin B12	0.54µg	0.01µg	22%
Vitamin B3	4.779mg	1.84mg	18%
Folate	4µg	66µg	16%
Calories	135kcal	378kcal	12%
Zinc	1.37mg	0.17mg	11%
Choline	67.8mg	6mg	11%
Vitamin B5	0.726mg	0.297mg	9%
Potassium	284mg	41mg	7%
Vitamin B1	0.1mg	0.182mg	7%
Fiber	0g	1.6g	6%
Iron	0.99mg	1.44mg	6%
Vitamin B2	0.213mg	0.13mg	6%
Fats	5.73g	2.7g	5%
Manganese	0.066mg	0.19mg	5%
Magnesium	22mg	7mg	4%
Saturated fat	1.596g	0.669g	4%
Polyunsaturated fat	1.089g	0.466g	4%
Copper	0.03mg	0.06mg	3%
Monounsaturated fat	2.333g	1.345g	2%
Vitamin E	0.22mg	0.03mg	1%
Vitamin K	0.2µg	1.1µg	1%
Net carbs	2.23g	82.4g	N/A
Calcium	13mg	12mg	0%
Sugar	0g	45.42g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.2mg	0.061mg	0%
Threonine	0.452mg	0.123mg	0%
Isoleucine	0.813mg	0.165mg	0%
Leucine	1.56mg	0.295mg	0%
Lysine	1.857mg	0.157mg	0%
Methionine	0.552mg	0.076mg	0%
Phenylalanine	0.763mg	0.203mg	0%
Valine	0.847mg	0.192mg	0%
Histidine	0.68mg	0.088mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A