Fajita vs. Crab meat — In-Depth Nutrition Comparison
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Significant differences between fajita and crab meat
- Fajita has more vitamin B3, vitamin B6, and vitamin B2; however, crab meat is richer in vitamin B12, copper, zinc, selenium, and folate.
- Crab meat covers your daily vitamin B12 needs 457% more than fajita.
- Crab meat has 4 times less vitamin B2 than fajita. Fajita has 0.213mg of vitamin B2, while crab meat has 0.055mg.
- Crab meat contains less cholesterol.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of crab meat is 0.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.3% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +65% |
| Contains more MagnesiumMagnesium | +186.4% |
| Contains more CalciumCalcium | +353.8% |
| Contains more CopperCopper | +3840% |
| Contains more ZincZinc | +456.2% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B2Vitamin B2 | +287.3% |
| Contains more Vitamin B3Vitamin B3 | +256.6% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2029.6% |
| Contains more FolateFolate | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +272.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +84.6% |
~equal in
Protein
~19.35g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1161.1% |
| Contains more Poly. FatPolyunsaturated fat | +103.2% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 11.5µg | 457% |
| Copper | 0.03mg | 1.182mg | 128% |
| Zinc | 1.37mg | 7.62mg | 57% |
| Selenium | 16.7µg | 40µg | 42% |
| Vitamin B3 | 4.779mg | 1.34mg | 21% |
| Vitamin B6 | 0.387mg | 0.18mg | 16% |
| Vitamin B2 | 0.213mg | 0.055mg | 12% |
| Choline | 67.8mg | 12% | |
| Cholesterol | 88mg | 53mg | 12% |
| Folate | 4µg | 51µg | 12% |
| Sodium | 799mg | 1072mg | 12% |
| Magnesium | 22mg | 63mg | 10% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B5 | 0.726mg | 0.4mg | 7% |
| Saturated fat | 1.596g | 0.133g | 7% |
| Fats | 5.73g | 1.54g | 6% |
| Calcium | 13mg | 59mg | 5% |
| Monounsaturated fat | 2.333g | 0.185g | 5% |
| Polyunsaturated fat | 1.089g | 0.536g | 4% |
| Vitamin B1 | 0.1mg | 0.053mg | 4% |
| Iron | 0.99mg | 0.76mg | 3% |
| Calories | 135kcal | 97kcal | 2% |
| Protein | 18.56g | 19.35g | 2% |
| Manganese | 0.066mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 284mg | 262mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Phosphorus | 277mg | 280mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.269mg | 0% |
| Threonine | 0.452mg | 0.783mg | 0% |
| Isoleucine | 0.813mg | 0.938mg | 0% |
| Leucine | 1.56mg | 1.536mg | 0% |
| Lysine | 1.857mg | 1.684mg | 0% |
| Methionine | 0.552mg | 0.545mg | 0% |
| Phenylalanine | 0.763mg | 0.817mg | 0% |
| Valine | 0.847mg | 0.91mg | 0% |
| Histidine | 0.68mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0.007g | 0.031g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
125%
Minerals Daily Need Coverage Score
45%
120%
Comparison summary
Which food contains less Sodium?
Fajita contains less Sodium (difference - 273mg)
Which food is cheaper?
Fajita is cheaper (difference - $12)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.463g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Crab meat is relatively richer in minerals