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Fajita vs. Crackers — In-Depth Nutrition Comparison

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Important differences between fajita and crackers

  • Fajita has more vitamin B6 and vitamin B12; however, crackers have more vitamin K, iron, vitamin B1, folate, vitamin E, and vitamin B2.
  • Crackers' daily need coverage for vitamin K is 58% more.
  • Crackers have a higher glycemic index than fajita.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Crackers, standard snack-type, regular.

Infographic

Fajita vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +140.7%
Contains more ZincZinc +179.6%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +149.3%
Contains more CalciumCalcium +823.1%
Contains more IronIron +307.1%
Contains more CopperCopper +246.7%
Contains more ManganeseManganese +643.9%
~equal in Sodium ~726mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +514.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +606.3%
Contains more Vitamin EVitamin E +1277.3%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +114.1%
Contains more Vitamin KVitamin K +34550%
Contains more FolateFolate +2200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.352mg

All nutrients comparison - raw data values

Nutrient Fajita Crackers DV% diff.
Polyunsaturated fat 1.089g 13.137g 80%
Vitamin K 0.2µg 69.3µg 58%
Iron 0.99mg 4.03mg 38%
Fats 5.73g 26.43g 32%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.1mg 0.416mg 26%
Vitamin B6 0.387mg 0.063mg 25%
Protein 18.56g 6.64g 24%
Vitamin B12 0.54µg 0µg 23%
Folate 4µg 92µg 22%
Starch 49.69g 20%
Carbs 2.23g 61.3g 20%
Vitamin B2 0.213mg 0.456mg 19%
Vitamin E 0.22mg 3.03mg 19%
Calories 135kcal 510kcal 19%
Manganese 0.066mg 0.491mg 18%
Selenium 16.7µg 6.7µg 18%
Saturated fat 1.596g 5.562g 18%
Monounsaturated fat 2.333g 6.553g 11%
Calcium 13mg 120mg 11%
Choline 67.8mg 9.6mg 11%
Fiber 0g 2.3g 9%
Zinc 1.37mg 0.49mg 8%
Copper 0.03mg 0.104mg 8%
Vitamin B5 0.726mg 0.417mg 6%
Potassium 284mg 118mg 5%
Phosphorus 277mg 248mg 4%
Vitamin B3 4.779mg 4.352mg 3%
Sodium 799mg 726mg 3%
Magnesium 22mg 18mg 1%
Net carbs 2.23g 59g N/A
Sugar 0g 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.2mg 0.084mg 0%
Threonine 0.452mg 0.193mg 0%
Isoleucine 0.813mg 0.246mg 0%
Leucine 1.56mg 0.471mg 0%
Lysine 1.857mg 0.103mg 0%
Methionine 0.552mg 0.112mg 0%
Phenylalanine 0.763mg 0.331mg 0%
Valine 0.847mg 0.294mg 0%
Histidine 0.68mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +179.5%
Contains more WaterWater +2148.4%
Contains more OtherOther +15.7%
Contains more FatsFats +361.3%
Contains more CarbsCarbs +2648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +180.9%
Contains more Poly. FatPolyunsaturated fat +1106.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.