Fajita vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between fajita and cream cracker

Fajita has more phosphorus, vitamin B6, and selenium; however, cream cracker has more iron, folate, manganese, vitamin B1, and vitamin K.
Daily need coverage for iron for cream cracker is 80% higher.
Cream cracker has 6 times less vitamin B6 than fajita. Fajita has 0.387mg of vitamin B6, while cream cracker has 0.065mg.
Fajita is lower in sodium.
Cream cracker has a higher glycemic index than fajita.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cream cracker

Contains more PotassiumPotassium	+120.2%
Contains more ZincZinc	+107.6%
Contains more PhosphorusPhosphorus	+182.7%
Contains less SodiumSodium	-30.4%
Contains more SeleniumSelenium	+75.8%

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+100%
Contains more IronIron	+645.5%
Contains more CopperCopper	+270%
Contains more ManganeseManganese	+1078.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Cream cracker

Contains more Vitamin B5Vitamin B5	+57.1%
Contains more Vitamin B6Vitamin B6	+495.4%
Contains more Vitamin B12Vitamin B12	+17.4%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+622.7%
Contains more Vitamin B1Vitamin B1	+198%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin KVitamin K	+8850%
Contains more FolateFolate	+3625%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.99mg	7.38mg	80%
Folate	4µg	149µg	36%
Manganese	0.066mg	0.778mg	31%
Cholesterol	88mg		29%
Phosphorus	277mg	98mg	26%
Vitamin B6	0.387mg	0.065mg	25%
Fats	5.73g	20.37g	23%
Protein	18.56g	7.01g	23%
Starch		51.87g	21%
Carbs	2.23g	64.55g	21%
Monounsaturated fat	2.333g	10.625g	21%
Vitamin B1	0.1mg	0.298mg	17%
Calories	135kcal	484kcal	17%
Saturated fat	1.596g	5.362g	17%
Sodium	799mg	1148mg	15%
Vitamin K	0.2µg	17.9µg	15%
Selenium	16.7µg	9.5µg	13%
Choline	67.8mg		12%
Fiber	0g	2.4g	10%
Copper	0.03mg	0.111mg	9%
Vitamin E	0.22mg	1.59mg	9%
Polyunsaturated fat	1.089g	2.45g	9%
Zinc	1.37mg	0.66mg	6%
Vitamin B5	0.726mg	0.462mg	5%
Potassium	284mg	129mg	5%
Vitamin B12	0.54µg	0.46µg	3%
Vitamin B3	4.779mg	5.08mg	2%
Vitamin B2	0.213mg	0.24mg	2%
Fructose		0.95g	1%
Calcium	13mg	26mg	1%
Magnesium	22mg	25mg	1%
Net carbs	2.23g	62.15g	N/A
Sugar	0g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.2mg		0%
Threonine	0.452mg		0%
Isoleucine	0.813mg		0%
Leucine	1.56mg		0%
Lysine	1.857mg		0%
Methionine	0.552mg		0%
Phenylalanine	0.763mg		0%
Valine	0.847mg		0%
Histidine	0.68mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0g	N/A
Omega-6 - Linoleic acid		1.542g	N/A