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  6. Fajita vs. Cream of mushroom soup

Fajita vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between fajita and cream of mushroom soup?

  • Cream of mushroom soup has less phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, vitamin B2, vitamin B5, and zinc than fajita.
  • Fajita's daily need coverage for phosphorus is 38% higher.

We used USDA Commodity, chicken fajita strips, frozen and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Fajita vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +816.1%
Contains more IronIron +1000%
Contains more CopperCopper +87.5%
Contains more ZincZinc +2183.3%
Contains more PhosphorusPhosphorus +2208.3%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +1092.9%
Contains less SodiumSodium -57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +2562.5%
Contains more Vitamin B3Vitamin B3 +2727.8%
Contains more Vitamin B5Vitamin B5 +908.3%
Contains more Vitamin B6Vitamin B6 +5428.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1342.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Fajita Cream of mushroom soup DV% diff.
Phosphorus 277mg 12mg 38%
Protein 18.56g 0.66g 36%
Vitamin B3 4.779mg 0.169mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.007mg 29%
Selenium 16.7µg 1.4µg 28%
Vitamin B12 0.54µg 0µg 23%
Sodium 799mg 340mg 20%
Vitamin B2 0.213mg 0.008mg 16%
Vitamin B5 0.726mg 0.072mg 13%
Zinc 1.37mg 0.06mg 12%
Iron 0.99mg 0.09mg 11%
Choline 67.8mg 4.7mg 11%
Vitamin K 0.2µg 9.6µg 8%
Vitamin B1 0.1mg 0.006mg 8%
Potassium 284mg 31mg 7%
Saturated fat 1.596g 0.472g 5%
Calories 135kcal 39kcal 5%
Magnesium 22mg 2mg 5%
Fats 5.73g 2.59g 5%
Monounsaturated fat 2.333g 0.597g 4%
Manganese 0.066mg 0.018mg 2%
Polyunsaturated fat 1.089g 1.42g 2%
Copper 0.03mg 0.016mg 2%
Fiber 0g 0.3g 1%
Calcium 13mg 7mg 1%
Vitamin D 4IU 1%
Folate 4µg 1µg 1%
Vitamin D 0.1µg 1%
Carbs 2.23g 3.33g 0%
Net carbs 2.23g 3.03g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.22mg 0.24mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2712.1%
Contains more FatsFats +121.2%
Contains more OtherOther +200%
Contains more CarbsCarbs +49.3%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +290.8%
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.