Fajita vs. Crème caramel — In-Depth Nutrition Comparison
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What are the differences between fajita and crème caramel?
- Fajita is higher in vitamin B3, vitamin B6, phosphorus, selenium, zinc, iron, vitamin B12, and vitamin B1, yet crème caramel is higher in calcium.
- Fajita's daily need coverage for sodium is 32% more.
- Fajita has 58 times more vitamin B3 than crème caramel. While fajita has 4.779mg of vitamin B3, crème caramel has only 0.082mg.
- The amount of sodium in crème caramel is lower.
- The glycemic index of fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Desserts, flan, caramel custard, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +160.5% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +560% |
| Contains more SeleniumSelenium | +92% |
| Contains more CalciumCalcium | +538.5% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +5728% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +779.5% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +309.7% |
| Contains more FatsFats | +42.2% |
| Contains more OtherOther | +372.1% |
| Contains more CarbsCarbs | +921.5% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 799mg | 53mg | 32% |
| Vitamin B3 | 4.779mg | 0.082mg | 29% |
| Protein | 18.56g | 4.53g | 28% |
| Vitamin B6 | 0.387mg | 0.044mg | 26% |
| Phosphorus | 277mg | 96mg | 26% |
| Selenium | 16.7µg | 8.7µg | 15% |
| Choline | 67.8mg | 12% | |
| Iron | 0.99mg | 0.38mg | 8% |
| Zinc | 1.37mg | 0.47mg | 8% |
| Vitamin B12 | 0.54µg | 0.36µg | 8% |
| Calcium | 13mg | 83mg | 7% |
| Carbs | 2.23g | 22.78g | 7% |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Potassium | 284mg | 118mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 1.089g | 0.392g | 5% |
| Vitamin B5 | 0.726mg | 0.514mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Monounsaturated fat | 2.333g | 1.266g | 3% |
| Fats | 5.73g | 4.03g | 3% |
| Manganese | 0.066mg | 0.01mg | 2% |
| Saturated fat | 1.596g | 1.799g | 1% |
| Folate | 4µg | 9µg | 1% |
| Calories | 135kcal | 145kcal | 1% |
| Cholesterol | 88mg | 90mg | 1% |
| Net carbs | 2.23g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Vitamin B2 | 0.213mg | 0.21mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
45%
17%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 746mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)