Fajita vs. Cutlet — In-Depth Nutrition Comparison
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How are fajita and cutlet different?
- Fajita is higher in phosphorus and vitamin B12; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, iron, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 134% higher.
- Cutlet has a lower glycemic index (0) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +71.7% |
| Contains less SodiumSodium | -53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B3Vitamin B3 | +450.1% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.779mg | 26.29mg | 134% |
| Vitamin E | 0.22mg | 18.09mg | 119% |
| Vitamin B2 | 0.213mg | 1.33mg | 86% |
| Phosphorus | 277mg | 56mg | 32% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 799mg | 371mg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Iron | 0.99mg | 1.7mg | 9% |
| Vitamin B6 | 0.387mg | 0.5mg | 9% |
| Protein | 18.56g | 23.29g | 9% |
| Fats | 5.73g | 1.5g | 7% |
| Saturated fat | 1.596g | 0.3g | 6% |
| Monounsaturated fat | 2.333g | 0.2g | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Potassium | 284mg | 105mg | 5% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Copper | 0.03mg | 3% | |
| Zinc | 1.37mg | 1mg | 3% |
| Manganese | 0.066mg | 3% | |
| Polyunsaturated fat | 1.089g | 0.8g | 2% |
| Carbs | 2.23g | 7.3g | 2% |
| Calories | 135kcal | 117kcal | 1% |
| Folate | 4µg | 2µg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Net carbs | 2.23g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +282% |
| Contains more OtherOther | +136.1% |
| Contains more ProteinProtein | +25.5% |
| Contains more CarbsCarbs | +227.4% |
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1066.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains less Sat. FatSaturated fat | -81.2% |
