Fajita vs. Dough — In-Depth Nutrition Comparison
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Important differences between fajita and dough
- Fajita has more phosphorus, vitamin B12, and vitamin B6; however, dough has more vitamin B1, iron, folate, manganese, selenium, and vitamin B2.
- Dough's daily need coverage for vitamin B1 is 51% more.
- Dough has a higher glycemic index than fajita.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.7% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +294.9% |
| Contains more CopperCopper | +406.7% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +774.2% |
| Contains more SeleniumSelenium | +71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +747.5% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +100.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +2975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 0.71mg | 51% |
| Iron | 0.99mg | 3.91mg | 37% |
| Folate | 4µg | 123µg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 277mg | 105mg | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B6 | 0.387mg | 0.107mg | 22% |
| Selenium | 16.7µg | 28.6µg | 22% |
| Manganese | 0.066mg | 0.577mg | 22% |
| Starch | 44.23g | 18% | |
| Carbs | 2.23g | 51.88g | 17% |
| Vitamin B2 | 0.213mg | 0.427mg | 16% |
| Protein | 18.56g | 10.75g | 16% |
| Copper | 0.03mg | 0.152mg | 14% |
| Choline | 67.8mg | 8mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Sodium | 799mg | 602mg | 9% |
| Calories | 135kcal | 272kcal | 7% |
| Potassium | 284mg | 117mg | 5% |
| Vitamin B5 | 0.726mg | 0.455mg | 5% |
| Fats | 5.73g | 2.42g | 5% |
| Saturated fat | 1.596g | 0.529g | 5% |
| Monounsaturated fat | 2.333g | 0.362g | 5% |
| Calcium | 13mg | 52mg | 4% |
| Zinc | 1.37mg | 1.04mg | 3% |
| Magnesium | 22mg | 32mg | 2% |
| Polyunsaturated fat | 1.089g | 0.855g | 2% |
| Fructose | 0.51g | 1% | |
| Net carbs | 2.23g | 49.68g | N/A |
| Sugar | 0g | 4.62g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Vitamin B3 | 4.779mg | 4.817mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +136.8% |
| Contains more WaterWater | +113.9% |
| Contains more OtherOther | +47.7% |
| Contains more CarbsCarbs | +2226.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +544.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains less Sat. FatSaturated fat | -66.9% |
