Fajita vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between fajita and durian
- Fajita has more phosphorus, vitamin B3, and vitamin B12; however, durian is higher in vitamin B1, vitamin C, copper, fiber, and manganese.
- Fajita covers your daily sodium needs 35% more than durian.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +130.2% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +610.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +392.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +345% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1162.6% |
| Contains more OtherOther | +157.1% |
| Contains more CarbsCarbs | +1114.8% |
~equal in
Fats
~5.33g
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 799mg | 2mg | 35% |
| Phosphorus | 277mg | 39mg | 34% |
| Protein | 18.56g | 1.47g | 34% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B1 | 0.1mg | 0.374mg | 23% |
| Vitamin B3 | 4.779mg | 1.074mg | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.03mg | 0.207mg | 20% |
| Fiber | 0g | 3.8g | 15% |
| Choline | 67.8mg | 12% | |
| Manganese | 0.066mg | 0.325mg | 11% |
| Vitamin B5 | 0.726mg | 0.23mg | 10% |
| Zinc | 1.37mg | 0.28mg | 10% |
| Carbs | 2.23g | 27.09g | 8% |
| Folate | 4µg | 36µg | 8% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Iron | 0.99mg | 0.43mg | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Vitamin B6 | 0.387mg | 0.316mg | 5% |
| Potassium | 284mg | 436mg | 4% |
| Magnesium | 22mg | 30mg | 2% |
| Calories | 135kcal | 147kcal | 1% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Fats | 5.73g | 5.33g | 1% |
| Net carbs | 2.23g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
45%
21%
Comparison summary
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 7)
Which food is cheaper?
Fajita is cheaper (difference - $1)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.596g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.