Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Edible mushroom

Fajita vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

Summary of differences between fajita and edible mushroom

  • Fajita has more phosphorus, vitamin B6, vitamin B12, selenium, and choline, while edible mushroom has more copper, vitamin B5, and vitamin B2.
  • Fajita covers your daily need for sodium, 35% more than edible mushroom.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Mushrooms, white, raw.

Infographic

Fajita vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +333.3%
Contains more IronIron +98%
Contains more ZincZinc +163.5%
Contains more PhosphorusPhosphorus +222.1%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +79.6%
Contains more PotassiumPotassium +12%
Contains more CopperCopper +960%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin B12Vitamin B12 +1250%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +291.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B5Vitamin B5 +106.2%
Contains more FolateFolate +325%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Edible mushroom DV% diff.
Sodium 799mg 5mg 35%
Copper 0.03mg 0.318mg 32%
Protein 18.56g 3.09g 31%
Cholesterol 88mg 0mg 29%
Phosphorus 277mg 86mg 27%
Vitamin B6 0.387mg 0.104mg 22%
Vitamin B12 0.54µg 0.04µg 21%
Vitamin B5 0.726mg 1.497mg 15%
Vitamin B2 0.213mg 0.402mg 15%
Selenium 16.7µg 9.3µg 13%
Choline 67.8mg 17.3mg 9%
Fats 5.73g 0.34g 8%
Zinc 1.37mg 0.52mg 8%
Saturated fat 1.596g 0.05g 7%
Vitamin B3 4.779mg 3.607mg 7%
Monounsaturated fat 2.333g 0g 6%
Polyunsaturated fat 1.089g 0.16g 6%
Calories 135kcal 22kcal 6%
Iron 0.99mg 0.5mg 6%
Fiber 0g 1g 4%
Magnesium 22mg 9mg 3%
Folate 4µg 17µg 3%
Vitamin B1 0.1mg 0.081mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.22mg 0.01mg 1%
Vitamin D 7IU 1%
Manganese 0.066mg 0.047mg 1%
Potassium 284mg 318mg 1%
Calcium 13mg 3mg 1%
Vitamin D 0.2µg 1%
Net carbs 2.23g 2.26g N/A
Carbs 2.23g 3.26g 0%
Sugar 0g 1.98g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0.035mg 0%
Threonine 0.452mg 0.107mg 0%
Isoleucine 0.813mg 0.076mg 0%
Leucine 1.56mg 0.12mg 0%
Lysine 1.857mg 0.107mg 0%
Methionine 0.552mg 0.031mg 0%
Phenylalanine 0.763mg 0.085mg 0%
Valine 0.847mg 0.232mg 0%
Histidine 0.68mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +500.6%
Contains more FatsFats +1585.3%
Contains more OtherOther +234.9%
Contains more CarbsCarbs +46.2%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +580.6%
Contains less Sat. FatSaturated fat -96.9%

People also compare

Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.