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  6. Fajita vs. Edible mushroom

Fajita vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Fajita and Edible mushroom

  • Fajita has more Phosphorus, Vitamin B6, Vitamin B12, Selenium, and Choline, while Edible mushroom has more Copper, Vitamin B5, and Vitamin B2.
  • Fajita covers your daily need of Sodium 35% more than Edible mushroom.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Mushrooms, white, raw.

Infographic

Fajita vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +333.3%
Contains more Iron +98%
Contains more Magnesium +144.4%
Contains more Phosphorus +222.1%
Contains more Zinc +163.5%
Contains more Manganese +40.4%
Contains more Selenium +79.6%
Contains more Potassium +12%
Contains less Sodium -99.4%
Contains more Copper +960%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +333.3%
Contains more Iron +98%
Contains more Magnesium +144.4%
Contains more Phosphorus +222.1%
Contains more Zinc +163.5%
Contains more Manganese +40.4%
Contains more Selenium +79.6%
Contains more Potassium +12%
Contains less Sodium -99.4%
Contains more Copper +960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin E +2100%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B6 +272.1%
Contains more Vitamin B12 +1250%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B5 +106.2%
Contains more Folate +325%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B6 +272.1%
Contains more Vitamin B12 +1250%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B5 +106.2%
Contains more Folate +325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +500.6%
Contains more Fats +1585.3%
Contains more Other +234.9%
Contains more Carbs +46.2%
Contains more Water +30.9%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +500.6%
Contains more Fats +1585.3%
Contains more Other +234.9%
Contains more Carbs +46.2%
Contains more Water +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +580.6%
Contains less Saturated Fat -96.9%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +580.6%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Edible mushroom
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Edible mushroom Opinion
Net carbs 2.23g 2.26g Edible mushroom
Protein 18.56g 3.09g Fajita
Fats 5.73g 0.34g Fajita
Carbs 2.23g 3.26g Edible mushroom
Calories 135kcal 22kcal Fajita
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Fajita
Fiber 0g 1g Edible mushroom
Calcium 13mg 3mg Fajita
Iron 0.99mg 0.5mg Fajita
Magnesium 22mg 9mg Fajita
Phosphorus 277mg 86mg Fajita
Potassium 284mg 318mg Edible mushroom
Sodium 799mg 5mg Edible mushroom
Zinc 1.37mg 0.52mg Fajita
Copper 0.03mg 0.318mg Edible mushroom
Manganese 0.066mg 0.047mg Fajita
Selenium 16.7µg 9.3µg Fajita
Vitamin E 0.22mg 0.01mg Fajita
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.1mg 0.081mg Fajita
Vitamin B2 0.213mg 0.402mg Edible mushroom
Vitamin B3 4.779mg 3.607mg Fajita
Vitamin B5 0.726mg 1.497mg Edible mushroom
Vitamin B6 0.387mg 0.104mg Fajita
Folate 4µg 17µg Edible mushroom
Vitamin B12 0.54µg 0.04µg Fajita
Vitamin K 0.2µg 0µg Fajita
Tryptophan 0.2mg 0.035mg Fajita
Threonine 0.452mg 0.107mg Fajita
Isoleucine 0.813mg 0.076mg Fajita
Leucine 1.56mg 0.12mg Fajita
Lysine 1.857mg 0.107mg Fajita
Methionine 0.552mg 0.031mg Fajita
Phenylalanine 0.763mg 0.085mg Fajita
Valine 0.847mg 0.232mg Fajita
Histidine 0.68mg 0.057mg Fajita
Cholesterol 88mg 0mg Edible mushroom
Saturated Fat 1.596g 0.05g Edible mushroom
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0g Fajita
Polyunsaturated fat 1.089g 0.16g Fajita
Omega-6 - Eicosadienoic acid 0.01g 0g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
27%
Edible mushroom
Minerals Daily Need Coverage Score
45%
Fajita
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.546g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.