Fajita vs. Egg — In-Depth Nutrition Comparison
Compare
Important differences between fajita and eggs
- Fajita has more vitamin B3, vitamin B6, and phosphorus; however, eggs have more copper, choline, selenium, vitamin B12, and vitamin B2.
- Eggs' daily need coverage for copper is 219% more.
- Fajita has 75 times more vitamin B3 than eggs. Fajita has 4.779mg of vitamin B3, while eggs have 0.064mg.
- Eggs are lower in sodium.
- Fajita has a higher glycemic index than eggs.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +153.8% |
| Contains more CalciumCalcium | +284.6% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +6566.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +7367.2% |
| Contains more Vitamin B6Vitamin B6 | +219.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +105.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 2mg | 219% |
| Cholesterol | 88mg | 373mg | 95% |
| Choline | 67.8mg | 293.8mg | 41% |
| Sodium | 799mg | 124mg | 29% |
| Vitamin B3 | 4.779mg | 0.064mg | 29% |
| Selenium | 16.7µg | 30.8µg | 26% |
| Vitamin B12 | 0.54µg | 1.11µg | 24% |
| Vitamin B2 | 0.213mg | 0.513mg | 23% |
| Vitamin B6 | 0.387mg | 0.121mg | 20% |
| Vitamin A | 0µg | 149µg | 17% |
| Phosphorus | 277mg | 172mg | 15% |
| Vitamin B5 | 0.726mg | 1.398mg | 13% |
| Protein | 18.56g | 12.58g | 12% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 4µg | 44µg | 10% |
| Saturated fat | 1.596g | 3.267g | 8% |
| Fats | 5.73g | 10.61g | 8% |
| Potassium | 284mg | 126mg | 5% |
| Vitamin E | 0.22mg | 1.03mg | 5% |
| Calcium | 13mg | 50mg | 4% |
| Monounsaturated fat | 2.333g | 4.077g | 4% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Iron | 0.99mg | 1.19mg | 3% |
| Zinc | 1.37mg | 1.05mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Polyunsaturated fat | 1.089g | 1.414g | 2% |
| Manganese | 0.066mg | 0.026mg | 2% |
| Calories | 135kcal | 155kcal | 1% |
| Carbs | 2.23g | 1.12g | 0% |
| Net carbs | 2.23g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.2mg | 0.153mg | 0% |
| Threonine | 0.452mg | 0.604mg | 0% |
| Isoleucine | 0.813mg | 0.686mg | 0% |
| Leucine | 1.56mg | 1.075mg | 0% |
| Lysine | 1.857mg | 0.904mg | 0% |
| Methionine | 0.552mg | 0.392mg | 0% |
| Phenylalanine | 0.763mg | 0.668mg | 0% |
| Valine | 0.847mg | 0.767mg | 0% |
| Histidine | 0.68mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.5% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +169.2% |
| Contains more FatsFats | +85.2% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +74.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
